hi new boy here - protein supplement?

dantheman144 · 05-12-2008, 06:46 AM

hi, been training quite heavily last 2 months and am getting very tired and of course wanna give my body the best results.

now i know diest is key and i would say that mine isnt the best. so i wondered if i should be taking a protein supplement ? i also take creatine.

thanks in advance

Chevrolet · 05-12-2008, 10:21 PM

ingesting a protein shake asap after your workout is a great idea.

Amino89 · 05-12-2008, 10:31 PM

Yep, look into a basic whey like Optimum Nutrition 100% Whey and do a scoop immediately post-workout.

dantheman144 · 05-13-2008, 12:44 AM

cheers chaps
would that counteract the fact that im not eating that well?
also i do actually wanna lose some fat , would the protein shake put weight on me?

**Prince** · 05-13-2008, 08:18 AM

Quote:

Originally Posted by dantheman144

now i know diest is key and i would say that mine isnt the best. so i wondered if i should be taking a protein supplement ? i also take creatine.

absolutely, but you should also focus on diet, its a huge part of the muscle building equation my friend.

05-12-2008, 06:46 AM	#1
dantheman144 Registered User Join Date: May 2008 Location: uk Posts: 17	hi new boy here - protein supplement? BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com hi, been training quite heavily last 2 months and am getting very tired and of course wanna give my body the best results. now i know diest is key and i would say that mine isnt the best. so i wondered if i should be taking a protein supplement ? i also take creatine. thanks in advance

05-12-2008, 10:21 PM	#2
Chevrolet Registered User Join Date: Dec 2005 Posts: 61	ingesting a protein shake asap after your workout is a great idea.
Chevrolet Registered User Join Date: Dec 2005 Posts: 61

05-12-2008, 10:31 PM	#3
Amino89 Anabolic Innovations/HCFs Join Date: Mar 2008 Location: Ohio Posts: 230	Yep, look into a basic whey like Optimum Nutrition 100% Whey and do a scoop immediately post-workout.
	Anabolic Innovations/ HCF's Representative

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05-13-2008, 12:44 AM	#4
dantheman144 Registered User Join Date: May 2008 Location: uk Posts: 17	cheers chaps would that counteract the fact that im not eating that well? also i do actually wanna lose some fat , would the protein shake put weight on me?