At Large Nutrition "NITOR" test product

katt · 05-12-2008, 07:53 AM

ok - today starts my trial for the product "Nitor" by At Large Nutrition At Large Nutrition - Nitor - The Ultimate Fat Burner

Stats -
Female
Weight - 137 (up 5 lbs from this last weekend of not being good)

Height 5' 4"

A little history... I am a "pre-workout drink" junkie... I'll try anything in the morning to get me up and going, because I workout at 5 a.m., then go back 3 days a week in the evenings for cardio. We (I and TOH) are doing a different type of routine for the next month.. push/pull/legs kinda with 30 second RI's for the first set and 15's there after..

So, I read the directions on the Nitor and it says 2 tab's before workout and 2 tabs in the afternoon, then increasing to 3 tabs ea time. Well, so I really don't know how these are going to effect me, so I took only one tab this morning.. and I have to say, it made me pretty darn alert without my usually coffee.. no mind-blasting, shakey as shit, alert, but pretty focused and awake. I'll try the 1 tab for the first couple days then bump it up to two.

Today's wo

BB Bench (wu w/bar) 1x6
wu - (95) 1x6
(115) 1x7, 1x4, 1x3 - 30' s for RI's , from this set forward 15's

Incline BB - I had 35's down, but once I practically threw them up, I knew I had to bump it up a bit.
(40's) 1x18, 1x5, 1x3

Pec Dec (105) 1x14, 1x5, 1x4

CG Bench (75) 1x13, 1x5, 1x2

Cable Push Downs (50) 1x12, 1x7, 1x5

Bench dips 1x10, 1x5... done

Here's the deal,, when I was spotting TOH on the second set of CG Bench, I had to pull the bar pretty hard and I felt a little "zinger" in my elbow..

So from here on out, when we do this, I need to have someone else spot him.. I think it's ok,, but I didn't want to push it for the rest of the workout.

All in all it went well,,, the true test of Nitor will be today and tomorrow, I'm back to my scheduled eating and usually very very hungry in between meals, which are every 3-4 hrs.

soxmuscle · 05-12-2008, 08:49 AM

Quote:

Originally Posted by katt

Weight - 137

Yea, in your bra..

I'm just goofing. Looking forward to the progress, my morning workout buddy.

katt · 05-12-2008, 09:12 AM

Quote:

Originally Posted by soxmuscle

Yea, in your bra..

I'm just goofing. Looking forward to the progress, my morning workout buddy.

Thanks Sx..

soxmuscle · 05-12-2008, 09:18 AM

Sx sounds like sex, not sox.

Are you hitting on me?

katt · 05-12-2008, 09:24 AM

Quote:

Originally Posted by soxmuscle

Sx sounds like sex, not sox.

Are you hitting on me?

the other half · 05-12-2008, 05:47 PM

lucifuge · 05-12-2008, 06:01 PM

Looks good Kat, I'm in...

katt · 05-12-2008, 08:22 PM

ok - so today was a little funky - had a slight headache all day..felt a little "foggy".. and I usually am really hungry on Monday's, I wasn't chomping to get to the next meal, which was awesome!

Took the second dose of Nitor at around 12:30.

Did the spinning class tonight, and I don't feel quite as drained as normal.. maybe it's all mental.. maybe not. We'll have to wait & see.. so far so good..

katt · 05-13-2008, 07:46 AM

So last night I couldn't get to sleep... I mean, I get up at 4:15 in the morning and usually I'm out by at least 10.. last night I tossed & turned and finally got to sleep.. then my stupid ass dog decides that's the night he wants to get up three times to get drinks, go outside,,,etc, etc,,

so,, I got up at 12:30 - 2:00 and 3:30.. and when the alarm went off at 4:10... I did NOT want to get out of bed.. I didn't get up until 4:30, and took a dose of NITOR.. which I think was a little late, because it didn't start kicking in until half way through the workout..

Pullups 1x3, 1x2, 1x1, 1x1

Rack Pulls wu w/135 1x6 (155) 3x5 didn't do the last 2 sets 15-30 sec RI's

T Bar Rows (55) 1x10, 1x6, 1x4 w/15 RI's

Seated DB Curl (30's) 1x8, 1x5, 1x4

Prone Incline BB Curl (30) 1x18, 1x10, 1x8

Wrist Curls (30) 1x15

So I was supposed to do a 5x5 on the Rack Pulls, but by the end of the 3rd set, my back was telling me no..

And the friggin pullups..

we either have pegs which are about shoulder width apart (for me) or the only other option is a very wide grip, which I'm using now.. whaddever doesn't kill you makes you stronger right?

Tomorrow I'm taking my dose earlier.. and bumping it up to 2 tabs ea time.

**dg806** · 05-13-2008, 10:11 AM

What's a zinger??

katt · 05-13-2008, 10:25 AM

umm zinger... well, it's like...

this I guess, shock type feeling, you know when you get eletrocuted,, and you get that little "zip" type thing that you feel... kinda like that, but it went from my elbow up the side of my tricep...

That's the only way I can explain it...

**dg806** · 05-13-2008, 12:36 PM

Sounds like a pinched nerve or tendonitis.

chris mason · 05-13-2008, 03:55 PM

I should have cautioned you, Nitor's stimulants take a little while to kick-in for most people, but they last a LONG time. Don't take it much later than noon. The foggy feeling (for the first few hours) is something some people experience, including me on occasion, but it fades with use.

Chris

katt · 05-13-2008, 04:01 PM

Today has been great! No "foggy" feeling - no headache... virtually no appetite... I almost forgot to eat at the designated times.. lol....

chris mason · 05-13-2008, 09:57 PM

Quote:

Originally Posted by katt

Today has been great! No "foggy" feeling - no headache... virtually no appetite... I almost forgot to eat at the designated times.. lol....

If you can get up to 3-4 total capsules per day I think you will also note some very nice results in terms of increased metabolism and fat loss (you should feel warmer than usual etc.).

katt · 05-14-2008, 08:28 AM

Today is a day off from weights, but cardio will be tonight after work. I'm upping the dosage of NITOR today to 2 tabs twice a day.

One thing I must mention though.. I have a desk job, I sit in front of a computer all day (well, most of the day) and usually by 2-3 in the afternoon, I'm litteraly fighting to stay awake & focused. Anyway, yesterday I was working away and looked up and it was 3 pm and I had totally forgotten to take the second dose of NITOR.. I was a little worried because I thought by the end of the day I would be draggin,, and I had a hour and a half dance class immediately after I was off work.. but I was so energized all day.. it's really amazing! Like I said before, it's not the "shakey, think your heart is going to explode" type thing.. just very awake, focused

I haven't stepped on the scale yet, because it's only been a couple days, but I can totally tell that I'm leaning out, but not feeling like crap like I normally do on Wednesdays.. That's when the low carb diet starts getting to me

If this continues to do what it has so far,,,, I'm definitely using this on all my cuts

lucifuge · 05-14-2008, 08:39 AM

sounds great katt!

chris mason · 05-14-2008, 10:39 PM

Good stuff Katt!

katt · 05-15-2008, 07:54 AM

ok - this is not going to be a good post - sorry.. So... yesterday I'm upping the dosage of NITOR to 2 tabs in the morning and at noon. The first dose went ok,, no noticeable difference to me as far as energy, appetite suppressant, etc... So....

Twelve O'clock rolls around... I take another 2 pills... within an hour,, the foggy feeling is coming back and I'm not feeling well at all.. it's getting to the point that I just want to lay down & sleep..

So 1:00 is my lunch hour,, TOH picks me up to go get my car (I was getting new tires on) and we decide to go to Costco to do a little shopping,, I'm figuring the walking will help with the foggy feeling a bit... It didn't.. I felt like I was moving slower than a grandma in a walker.. but was worried about tripping if I went any faster,, I was that unsteady..

Needless to say,, I couldn't even think about eating food the rest of the day, I really felt like shit... I think I was on NITOR overload at that point.. I came home at 5 - changed my clothes and immediately laid down on the bed and didn't get up until 6 this morning..

So... today I'm going back to the one tab twice a day.. I just think the 2 tabs were way too much for my particular system to handle..

lucifuge · 05-15-2008, 08:05 AM

Holy crap!
Hope you're feeling better

**dg806** · 05-15-2008, 08:16 AM

Hang in there Katt

chris mason · 05-15-2008, 03:22 PM

Yep, take it slow. Step it up one at a time. You may find that 3 total capsules are all you will need.

Chris

katt · 05-15-2008, 04:20 PM

Quote:

Originally Posted by chris mason

Yep, take it slow. Step it up one at a time. You may find that 3 total capsules are all you will need.

Chris

Yep, I cut it back to one today,, and it's good.. I'm thinking maybe 2 in the morning and one at night...

chris mason · 05-15-2008, 09:12 PM

Quote:

Originally Posted by katt

Yep, I cut it back to one today,, and it's good.. I'm thinking maybe 2 in the morning and one at night...

Yep, except I would say 2 in the morning and 1 no later than 1 P.M.

Chris

katt · 05-16-2008, 08:02 AM

Last night I went and did cardio.. I was only doing 30 minutes, but I felt I could go on forever..

Today's workout was legs

Hack Slide (180) 5x5 - 30 sec RI's

Seated Leg Press (295) 1x10, 1x7, 1x5 15's

SLDL (115) 1x10, 1x8, 1x7 15's

HS Alternating seated leg curl (25) 1x15, 1x8, 1x7 RI's,, do one leg then the other, repeat

HS Calf Raise (55) 1x17, 1x7, 1x6 15's

All in all, it went great! I stepped on the scale this morning and I'm down 7 lbs from last weekend... probably 4 of it due to overeating & bloat.. but hey,,, it's all good.. I feel good, not tired, not run down.. which I usually am on a Friday..

chris mason · 05-16-2008, 09:37 PM

Quote:

Originally Posted by katt

Last night I went and did cardio.. I was only doing 30 minutes, but I felt I could go on forever..

Today's workout was legs

Hack Slide (180) 5x5 - 30 sec RI's

Seated Leg Press (295) 1x10, 1x7, 1x5 15's

SLDL (115) 1x10, 1x8, 1x7 15's

HS Alternating seated leg curl (25) 1x15, 1x8, 1x7 RI's,, do one leg then the other, repeat

HS Calf Raise (55) 1x17, 1x7, 1x6 15's

All in all, it went great! I stepped on the scale this morning and I'm down 7 lbs from last weekend... probably 4 of it due to overeating & bloat.. but hey,,, it's all good.. I feel good, not tired, not run down.. which I usually am on a Friday..

Good stuff Katt!

katt · 05-19-2008, 07:48 AM

Forgot to post yesterday's workout...

05-12-2008, 07:53 AM	#1
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,027 Photos: 37	At Large Nutrition "NITOR" test product BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com ok - today starts my trial for the product "Nitor" by At Large Nutrition At Large Nutrition - Nitor - The Ultimate Fat Burner Stats - Female Weight - 137 (up 5 lbs from this last weekend of not being good) Height 5' 4" A little history... I am a "pre-workout drink" junkie... I'll try anything in the morning to get me up and going, because I workout at 5 a.m., then go back 3 days a week in the evenings for cardio. We (I and TOH) are doing a different type of routine for the next month.. push/pull/legs kinda with 30 second RI's for the first set and 15's there after.. So, I read the directions on the Nitor and it says 2 tab's before workout and 2 tabs in the afternoon, then increasing to 3 tabs ea time. Well, so I really don't know how these are going to effect me, so I took only one tab this morning.. and I have to say, it made me pretty darn alert without my usually coffee.. no mind-blasting, shakey as shit, alert, but pretty focused and awake. I'll try the 1 tab for the first couple days then bump it up to two. Today's wo BB Bench (wu w/bar) 1x6 wu - (95) 1x6 (115) 1x7, 1x4, 1x3 - 30' s for RI's , from this set forward 15's Incline BB - I had 35's down, but once I practically threw them up, I knew I had to bump it up a bit. (40's) 1x18, 1x5, 1x3 Pec Dec (105) 1x14, 1x5, 1x4 CG Bench (75) 1x13, 1x5, 1x2 Cable Push Downs (50) 1x12, 1x7, 1x5 Bench dips 1x10, 1x5... done Here's the deal,, when I was spotting TOH on the second set of CG Bench, I had to pull the bar pretty hard and I felt a little "zinger" in my elbow.. So from here on out, when we do this, I need to have someone else spot him.. I think it's ok,, but I didn't want to push it for the rest of the workout. All in all it went well,,, the true test of Nitor will be today and tomorrow, I'm back to my scheduled eating and usually very very hungry in between meals, which are every 3-4 hrs.

05-12-2008, 09:18 AM	#4
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 7,886 Photos: 10	Sx sounds like sex, not sox. Are you hitting on me?
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

05-12-2008, 05:47 PM	#6
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

05-12-2008, 06:01 PM	#7
lucifuge Madman Elite Member Join Date: Apr 2006 Location: 1313 Mockingbird Lane Posts: 854 Photos: 11	Looks good Kat, I'm in...
	Destiny dressed you this morning my friend, and now Fear is trying to pull off your pants. If you give up, if you give in, you're gonna end up naked with Fear just standing there laughing at your dangling unmentionables! -The Tick

05-13-2008, 10:11 AM	#10
dg806 Guardian of The Homeland Super Moderator Join Date: Jan 2002 Location: Charlotte NC Posts: 16,878	What's a zinger??
	www.sbmuscle.com

05-12-2008, 08:22 PM	#8
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,027 Photos: 37	ok - so today was a little funky - had a slight headache all day..felt a little "foggy".. and I usually am really hungry on Monday's, I wasn't chomping to get to the next meal, which was awesome! Took the second dose of Nitor at around 12:30. Did the spinning class tonight, and I don't feel quite as drained as normal.. maybe it's all mental.. maybe not. We'll have to wait & see.. so far so good..

05-13-2008, 07:46 AM	#9
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,027 Photos: 37	So last night I couldn't get to sleep... I mean, I get up at 4:15 in the morning and usually I'm out by at least 10.. last night I tossed & turned and finally got to sleep.. then my stupid ass dog decides that's the night he wants to get up three times to get drinks, go outside,,,etc, etc,, so,, I got up at 12:30 - 2:00 and 3:30.. and when the alarm went off at 4:10... I did NOT want to get out of bed.. I didn't get up until 4:30, and took a dose of NITOR.. which I think was a little late, because it didn't start kicking in until half way through the workout.. Pullups 1x3, 1x2, 1x1, 1x1 Rack Pulls wu w/135 1x6 (155) 3x5 didn't do the last 2 sets 15-30 sec RI's T Bar Rows (55) 1x10, 1x6, 1x4 w/15 RI's Seated DB Curl (30's) 1x8, 1x5, 1x4 Prone Incline BB Curl (30) 1x18, 1x10, 1x8 Wrist Curls (30) 1x15 So I was supposed to do a 5x5 on the Rack Pulls, but by the end of the 3rd set, my back was telling me no.. And the friggin pullups.. we either have pegs which are about shoulder width apart (for me) or the only other option is a very wide grip, which I'm using now.. whaddever doesn't kill you makes you stronger right? Tomorrow I'm taking my dose earlier.. and bumping it up to 2 tabs ea time.

05-13-2008, 10:25 AM	#11
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,027 Photos: 37	umm zinger... well, it's like... this I guess, shock type feeling, you know when you get eletrocuted,, and you get that little "zip" type thing that you feel... kinda like that, but it went from my elbow up the side of my tricep... That's the only way I can explain it...

05-13-2008, 12:36 PM	#12
dg806 Guardian of The Homeland Super Moderator Join Date: Jan 2002 Location: Charlotte NC Posts: 16,878	Sounds like a pinched nerve or tendonitis.
	www.sbmuscle.com

05-13-2008, 03:55 PM	#13
chris mason Registered User Join Date: Sep 2004 Posts: 415	I should have cautioned you, Nitor's stimulants take a little while to kick-in for most people, but they last a LONG time. Don't take it much later than noon. The foggy feeling (for the first few hours) is something some people experience, including me on occasion, but it fades with use. Chris
	www.atlargenutrition.com Supplements for the strength athlete!

05-13-2008, 04:01 PM	#14
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,027 Photos: 37	Today has been great! No "foggy" feeling - no headache... virtually no appetite... I almost forgot to eat at the designated times.. lol....

05-14-2008, 08:28 AM	#16
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,027 Photos: 37	Today is a day off from weights, but cardio will be tonight after work. I'm upping the dosage of NITOR today to 2 tabs twice a day. One thing I must mention though.. I have a desk job, I sit in front of a computer all day (well, most of the day) and usually by 2-3 in the afternoon, I'm litteraly fighting to stay awake & focused. Anyway, yesterday I was working away and looked up and it was 3 pm and I had totally forgotten to take the second dose of NITOR.. I was a little worried because I thought by the end of the day I would be draggin,, and I had a hour and a half dance class immediately after I was off work.. but I was so energized all day.. it's really amazing! Like I said before, it's not the "shakey, think your heart is going to explode" type thing.. just very awake, focused I haven't stepped on the scale yet, because it's only been a couple days, but I can totally tell that I'm leaning out, but not feeling like crap like I normally do on Wednesdays.. That's when the low carb diet starts getting to me If this continues to do what it has so far,,,, I'm definitely using this on all my cuts

05-14-2008, 08:39 AM	#17
lucifuge Madman Elite Member Join Date: Apr 2006 Location: 1313 Mockingbird Lane Posts: 854 Photos: 11	sounds great katt!
	Destiny dressed you this morning my friend, and now Fear is trying to pull off your pants. If you give up, if you give in, you're gonna end up naked with Fear just standing there laughing at your dangling unmentionables! -The Tick

05-14-2008, 10:39 PM	#18
chris mason Registered User Join Date: Sep 2004 Posts: 415	Good stuff Katt!
	www.atlargenutrition.com Supplements for the strength athlete!

05-15-2008, 07:54 AM	#19
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,027 Photos: 37	ok - this is not going to be a good post - sorry.. So... yesterday I'm upping the dosage of NITOR to 2 tabs in the morning and at noon. The first dose went ok,, no noticeable difference to me as far as energy, appetite suppressant, etc... So.... Twelve O'clock rolls around... I take another 2 pills... within an hour,, the foggy feeling is coming back and I'm not feeling well at all.. it's getting to the point that I just want to lay down & sleep.. So 1:00 is my lunch hour,, TOH picks me up to go get my car (I was getting new tires on) and we decide to go to Costco to do a little shopping,, I'm figuring the walking will help with the foggy feeling a bit... It didn't.. I felt like I was moving slower than a grandma in a walker.. but was worried about tripping if I went any faster,, I was that unsteady.. Needless to say,, I couldn't even think about eating food the rest of the day, I really felt like shit... I think I was on NITOR overload at that point.. I came home at 5 - changed my clothes and immediately laid down on the bed and didn't get up until 6 this morning.. So... today I'm going back to the one tab twice a day.. I just think the 2 tabs were way too much for my particular system to handle..

05-15-2008, 08:05 AM	#20
lucifuge Madman Elite Member Join Date: Apr 2006 Location: 1313 Mockingbird Lane Posts: 854 Photos: 11	Holy crap! Hope you're feeling better
	Destiny dressed you this morning my friend, and now Fear is trying to pull off your pants. If you give up, if you give in, you're gonna end up naked with Fear just standing there laughing at your dangling unmentionables! -The Tick

05-15-2008, 08:16 AM	#21
dg806 Guardian of The Homeland Super Moderator Join Date: Jan 2002 Location: Charlotte NC Posts: 16,878	Hang in there Katt
	www.sbmuscle.com

05-15-2008, 03:22 PM	#22
chris mason Registered User Join Date: Sep 2004 Posts: 415	Yep, take it slow. Step it up one at a time. You may find that 3 total capsules are all you will need. Chris
	www.atlargenutrition.com Supplements for the strength athlete!

05-16-2008, 08:02 AM	#25
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,027 Photos: 37	Last night I went and did cardio.. I was only doing 30 minutes, but I felt I could go on forever.. Today's workout was legs Hack Slide (180) 5x5 - 30 sec RI's Seated Leg Press (295) 1x10, 1x7, 1x5 15's SLDL (115) 1x10, 1x8, 1x7 15's HS Alternating seated leg curl (25) 1x15, 1x8, 1x7 RI's,, do one leg then the other, repeat HS Calf Raise (55) 1x17, 1x7, 1x6 15's All in all, it went great! I stepped on the scale this morning and I'm down 7 lbs from last weekend... probably 4 of it due to overeating & bloat.. but hey,,, it's all good.. I feel good, not tired, not run down.. which I usually am on a Friday..

05-19-2008, 07:48 AM	#27
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,027 Photos: 37	Forgot to post yesterday's workout...