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creatine on non-workout days. Is that ok?

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  1. 05-14-2008, 06:01 PM #1
    nadirmg
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    creatine on non-workout days. Is that ok?

    More precisely, is it BETTER or no use at all to take creatine on non-workout days?
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  3. 05-14-2008, 06:13 PM #2
    lucifuge
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    IMO, take it everyday
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  4. 05-14-2008, 06:38 PM #3
    Built
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    Yep.

    No need to load - just take it every day and you're good.
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  5. 05-14-2008, 09:05 PM #4
    Amino89
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    It's optional to the user, typically I only do 5g. creatine on workout days.
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