More precisely, is it BETTER or no use at all to take creatine on non-workout days?
5'5" - currently bulking - 145lb on 5/16 weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +35 x 5 x 5
IMO, take it everyday
No need to load - just take it every day and you're good.
It's optional to the user, typically I only do 5g. creatine on workout days.
Anabolic Innovations/ HCF's Representative