yes some supplements work, perhaps research is what you should look into.
Or should I keep believing this crap works?
How much money should I waste and what on?

yes some supplements work, perhaps research is what you should look into.
Supps are just that they supplement example whey will help you put more protein in your body but is not a replacement for protein from food sources also fatburners will not work with a crappy diet and no training but along with a good eating and training program they "help" you reach your goals![]()


I buy protien powders, and that's about it. Sometimes I will run a cycle of fast twitch or no-explode, or something like that.
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Not too specific are you ?
if you can afford to spend $$$ go ahead experiment. supplements are used for many reasons to achieve a goal. Try to define for yourself what it is your trying to achieve and then narrow down your supplement selection. Note that your diet is probably the most important piece of the puzzle.
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