Can someone help me out...

tc92 · 05-18-2008, 09:54 PM

Whats a great way to lose weight fast

KentDog · 05-18-2008, 11:52 PM

Diet and exercise.

soxmuscle · 05-19-2008, 04:42 AM

It is 5:30 in the morning, I'm tired and a real pain in the ass right now.. but what the fuck kind of a question is this?

jchappj · 05-19-2008, 05:16 AM

Don't eat.

tomuchgear · 05-19-2008, 07:44 AM

get a good training plan, get into calorie deficit. then get a good supplement to help you along your way. well after you get a good training plan.

jchappj · 05-19-2008, 08:28 AM

Read the forum stickies. There is a wealth of info that will set you right up.

lucifuge · 05-19-2008, 08:36 AM

read the stickies in the diet & nutrition forum.
in answer to your question, I have found that consistent exercise while in a state of caloric deficit to be the best route to fat loss.
(after reading the aforementioned stickies, you'll understand what that means)
However, if you are more concerned with weight loss rather than fat loss... I agree with jchappj, don't eat...
or better yet, get a good stomach virus. That'll make you lose weight everytime.
-seriously, read the stickies-

Irons77 · 05-19-2008, 08:40 AM

Good advice crew

workingatit43 · 05-19-2008, 08:43 AM

Quote:

Originally Posted by tc92

Whats a great way to lose weight fast

Welcome bro best thing is to get a good diet and training program and reading the stuff here will help you set up that type of program. What worked for me I was 310lbs 3 1/2 years ago and felt like I was going to die. I started to read stuff here and I started to eat clean stuff like chicken, turkey and cut the junk out.

I also found that eating more times a day like 5 or 6 meals at smaller portions helped raise my metabolism that along with lifting and cardio 4-5 times a week at 30 minutes per session is what worked. I am down to 244lbs and it was slow and steady and I feel so good now it is worth the hard work.

Please read up here and if you have questions feel free to ask

vader · 05-19-2008, 08:47 AM

KentDog · 05-19-2008, 11:13 AM

Whoops, sorry, I think I may have misunderstood your question; I just assumed you were talking about losing fat. If you are just going for weight, you can dehydrate yourself or simply cut off a limb.

thewicked · 05-20-2008, 02:39 PM

Quote:

Originally Posted by tomuchgear

get a good training plan, get into calorie deficit. then get a good supplement to help you along your way. well after you get a good training plan.

YAHTZEE!

05-18-2008, 09:54 PM	#1
tc92 Registered User Join Date: May 2008 Location: NJ Posts: 4	Can someone help me out... Whats a great way to lose weight fast

05-19-2008, 04:42 AM	#3
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,280 Photos: 10	It is 5:30 in the morning, I'm tired and a real pain in the ass right now.. but what the fuck kind of a question is this?
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

05-19-2008, 05:16 AM	#4
jchappj I Don't Feel Tardy! Elite Member Join Date: Apr 2007 Posts: 419 Photos: 1	Don't eat.
	Peace!

05-19-2008, 07:44 AM	#5
tomuchgear bout to get into the game Elite Member Join Date: Jan 2008 Location: ohio Posts: 1,616 Photos: 5	get a good training plan, get into calorie deficit. then get a good supplement to help you along your way. well after you get a good training plan.
	i bet in the world you live in every one is a pony, eats rainbows, and craps butterflys. there is no damn justice in the world.

05-19-2008, 08:28 AM	#6
jchappj I Don't Feel Tardy! Elite Member Join Date: Apr 2007 Posts: 419 Photos: 1	Read the forum stickies. There is a wealth of info that will set you right up.
	Peace!

05-18-2008, 11:52 PM	#2
KentDog College Grad Join Date: Feb 2005 Location: USA Posts: 2,828 Photos: 3	Diet and exercise.

05-19-2008, 08:36 AM	#7
lucifuge 100 Proof Chaos Elite Member Join Date: Apr 2006 Location: 1313 Mockingbird Lane Posts: 1,226 Photos: 11	read the stickies in the diet & nutrition forum. in answer to your question, I have found that consistent exercise while in a state of caloric deficit to be the best route to fat loss. (after reading the aforementioned stickies, you'll understand what that means) However, if you are more concerned with weight loss rather than fat loss... I agree with jchappj, don't eat... or better yet, get a good stomach virus. That'll make you lose weight everytime. -seriously, read the stickies-

05-19-2008, 08:40 AM	#8
Irons77 Training like a bitch Join Date: Feb 2008 Location: Houston, Texas Posts: 822	Good advice crew
	Soreness is weakness exiting the body.

05-19-2008, 08:47 AM	#10
vader Registered User Join Date: Jun 2005 Location: USA Posts: 230 Photos: 18	meth

05-19-2008, 11:13 AM	#11
KentDog College Grad Join Date: Feb 2005 Location: USA Posts: 2,828 Photos: 3	Whoops, sorry, I think I may have misunderstood your question; I just assumed you were talking about losing fat. If you are just going for weight, you can dehydrate yourself or simply cut off a limb.

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