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#1 |
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Registered User
Join Date: Apr 2008
Location: Maryland
Posts: 14
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Creatine under the tongue?
I saw somewhere the idea of placing creatine under the tongue for better absorbtion. Kind of more directly into the blood stream. Is this one of those wacky things you find on the internet or is there some merit to it?
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#2 |
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Training like a bitch
Join Date: Feb 2008
Location: Houston, Texas
Posts: 822
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I would like to know this too. Good question
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Soreness is weakness exiting the body.
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#4 |
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Training like a bitch
Join Date: Feb 2008
Location: Houston, Texas
Posts: 822
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How much?
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Soreness is weakness exiting the body.
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#5 |
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Anabolic Innovations/HCFs
Join Date: Mar 2008
Location: Ohio
Posts: 358
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Liquid (serum) creatine is useless, don't waste your money. If your talking about powder creatine sublingually I wouldn't waste your time. It doesn't matter when the creatine is ingested just as long as it is. 5g. on workout days is all you need to reach saturation, no need for special timing or ways of delivery.
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Anabolic Innovations/ HCF's Representative
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#6 |
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do work son
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On second thought, buying creatine in capsule form (IM is the best brand) and taking it enema style up your anus/rectum is the best.
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#7 |
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Registered User
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#8 |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,995
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I find snorting it works best.
For quickest release, mix with amonia until hard and smoke using a bong. Sox's method is best for slow release. |
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#9 |
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Registered User
Join Date: Mar 2008
Location: md
Posts: 17
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vitargo from nutrex does work
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#11 | |
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Registered User
Join Date: Apr 2008
Location: Maryland
Posts: 14
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Quote:
Fortunately for the rest of us, there's the plain ol' oral ingestion method. ![]() |
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