Reply With QuoteI would like to know this too. Good question
Creatine under the tongue?
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Thread: Creatine under the tongue?
- 05-21-2008, 09:14 AM #1Registered User
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Creatine under the tongue?
I saw somewhere the idea of placing creatine under the tongue for better absorbtion. Kind of more directly into the blood stream. Is this one of those wacky things you find on the internet or is there some merit to it?
- 05-21-2008, 09:22 AM #2Training like a bitch
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Soreness is weakness exiting the body.
- 05-21-2008, 09:43 AM #3Follow @TheUnzippedFly
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- 05-21-2008, 09:44 AM #4Training like a bitch
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How much?
Soreness is weakness exiting the body.
- 05-21-2008, 10:33 AM #5Anabolic Innovations/HCFs
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Liquid (serum) creatine is useless, don't waste your money. If your talking about powder creatine sublingually I wouldn't waste your time. It doesn't matter when the creatine is ingested just as long as it is. 5g. on workout days is all you need to reach saturation, no need for special timing or ways of delivery.
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- 05-21-2008, 11:15 AM #6Follow @TheUnzippedFly
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- 05-21-2008, 04:32 PM #7Registered User
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Oh Sox...you have issues my friend!!!...
Originally Posted by soxmuscle 
- 05-21-2008, 04:35 PM #8Smartass anthropologist ELITE MEMBER
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I find snorting it works best.
For quickest release, mix with amonia until hard and smoke using a bong.
Sox's method is best for slow release.
- 05-21-2008, 06:04 PM #9Registered User
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vitargo from nutrex does work
- 05-21-2008, 07:45 PM #10Follow @TheUnzippedFly
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- 05-21-2008, 08:26 PM #11Registered User
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If I had to choose between your method and putting it under my tongue. I'd go the under the tongue route. Originally Posted by soxmuscle
Fortunately for the rest of us, there's the plain ol' oral ingestion method.
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