Thread: Mega-dosing BCAA's

So back before I saw the light and switched over here from bb.com, I remember Beast talking a lot about megadosing BCAA's...have any of you guys tried it? It seems awfully expensive, and unless the gains are good I'm not gonna bother with it.

Originally Posted by nni

from my discussions as some point the excess bcaa's end up spiking your insulin just like excess carbs do. i wouldnt do it, as i dont think the positives are there to justify the cost.

x2 I didn't notice a huge difference in megadosing compared to a normal dose. I'd go with EAA's in the future.