There is benefit to doing both, but fish oil is fine by itself.

From what I've read fish oil is better (more direct conversion process to essensial nutrients). I've been taking flax seed oil softgels. Any advantages to taking both or would I be better to stop one and just take the other?
There is benefit to doing both, but fish oil is fine by itself.
Anabolic Innovations/ HCF's Representative
I prefer the fish oil myself![]()

Thanks. I'm going to definity use the Fish oil and ditch the flax.
fish
Ban 2 1/2 's !!!!!!
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