Thread: need supplements help

1. Are you bulking or cutting?
   
2. How long have you been lifting?
   
3. What have your results been recently?
   
4. How are you training?
   
5. Describe your diet.
   
6. How old are you?

i am 18 in a month.50%bulking and 50%cutting. i have been lifting for a year.
3-4 sets of 12-10-8 and 6 reps. start of on a medium weight and then go to the max i can. egg whites,oats,meat,sweet potato and protein.

How do you do 50% cutting and 50% bulking?

What lifts do you perform and how often?

How many calories do you consume?

i don't really follow how much calories i eat i only eat oats befor gym. i am trying to get a cut up body but with size. i go gym 4-5 times a week. i did chest today. i did bench 60kg-12reps 80kg-10reps 100kg-7. thats how i lift for everything.

You lift only chest, you don't know what you are eating, and you think you will cut and bulk at once.

There is no supplement that will accomplish this. Keep reading, young Skywalker...

You do not need supplements, you need to read and learn the correct way to train and manage your diet.

I suggest the stickies in this section and the training section.

where can i find all of this information that i need to know

Originally Posted by yazy10

where can i find all of this information that i need to know

Originally Posted by Gazhole

I suggest the stickies in this section and the training section.

The stickies are the threads "stuck" to the top of each forum. The ones in diet+nutrition and training are excellent.

Originally Posted by yazy10

i am just using protein and i am seeing resolutes but people are saying to me that i should start using other supplements like Creatine, Glutamine.

i was going to get

Higher Power Presents:Creatine Ethyl Ester
(Bodybuilding.com - Higher Power Creatine Ethyl Ester - Next Level Creatine! On sale now!)

Higher Power Presents:Micronized Glutamine 1000 (Bodybuilding.com - Higher Power Micronized Glutamine 1000 - Guaranteed Potency! On sale now!)

and i wanted something to help me loss like 10kg+ bodyfat and i saw

Fast Action Pharma Presents:H-Drol
(Bodybuilding.com - Fast Action Pharma H-Drol - Pharmaceutical Grade On sale now!)
i know that its not a 100% fat loss product but thats ok cos u gain muscle at the sametime.

i just want to know should i got this stuff.

You should really not be posting links to another web store that does not sponsor here. We have a online web store here sbmuscle.com

Good point, i didnt notice that earlier.

In future just name the supplements, don't link them.