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I take creatine with grape juice most of the time, but sometimes I go with water.
I don’t usually take it on empty stomach, I take it with my protein shake.
creatine
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Thread: creatine
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07-16-2002, 10:12 AM #1Registered User
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creatine
do u need to do a loading phase as marked on the bottle? do u take creatine with water or juice? does it have to be taken on empty stomach?
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07-16-2002, 11:13 AM #2*-==♠==-* ELITE MEMBER
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07-16-2002, 11:46 AM #3Registered User
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is there a difference between taking with an empty stomach or not? is grape juice better than water?
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07-16-2002, 12:09 PM #4*-==♠==-* ELITE MEMBER
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I think taking it on empty stomach it better, much faster absorption. Taking your creatine with grape juice is better than water. Just remember to drink lots of water for the rest of the day.
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