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How much fish oil caps/day??
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07-24-2008, 07:31 PM
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#1 |
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Registered User
Join Date: Mar 2006
Location: Mahwah, NJ
Posts: 590
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How much fish oil caps/day??
How many fish oil caps should be taken daily? I have caps with 1200 mg/1.2 g of fish oil. I know that omega 3 is like 300 mg out of the 1200 mgs...idk.
someone help me out. I've read on another forum that one should take 10 a day. |
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07-24-2008, 07:34 PM
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#2 |
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the one & only
Administrator
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none, you should be using > Essence EFA
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07-24-2008, 07:40 PM
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#3 | |
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AI/Sbmuscle Rep
Elite Member
Join Date: Aug 2005
Location: Ma
Posts: 1,450
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Quote:
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Anabolic Innovations Representative
Sbmuscle.com Representative My opinons, views, and suggestions are that of my own and do not represent SBMuscle.com. Anabolic Innovation at SB Muscle Sbmuscle.com |
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07-24-2008, 07:43 PM
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#4 |
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Registered User
Join Date: Mar 2006
Location: Mahwah, NJ
Posts: 590
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no...i dont want to use essence efa...fish oil have shown to have remarkable results on the mind, heart, and body and im sticking with it, besides i already bought it....so yea.
Just tell me how many caps i should take daily to get a good amount of omeg fatty acids in my system? Also I have ADD which is pissin me off and fish oil is known to help it out. Im not taking fish oil for my training, but for personal reasons. |
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07-24-2008, 08:24 PM
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#5 | |
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AI/Sbmuscle Rep
Elite Member
Join Date: Aug 2005
Location: Ma
Posts: 1,450
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Quote:
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Anabolic Innovations Representative
Sbmuscle.com Representative My opinons, views, and suggestions are that of my own and do not represent SBMuscle.com. Anabolic Innovation at SB Muscle Sbmuscle.com |
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07-24-2008, 08:59 PM
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#6 |
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Designer Supplements
Moderator
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opinions of dosage varies. it is certainly in the gram range though.
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www.DesignerSupps.com
Adrenalean now available. |
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07-25-2008, 07:27 AM
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#7 |
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the one & only
Administrator
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4 grams per day is a good amount IMO.
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07-25-2008, 11:17 AM
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#9 |
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Registered User
Join Date: Mar 2006
Location: Mahwah, NJ
Posts: 590
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the container says take 2 softgels 1 or 2 times a day meaning take 2-4 caps a day. But im just confused what the daily recomended dosage of omega 3 fatty acids are in grams. I think its 3 grams a day but taking 4 caps a day would only give me around half of that. Im not entirely sure so if u guys could help me a little more that would be great.
 I want to agree with workingatit.. |
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07-25-2008, 04:28 PM
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#10 |
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Registered User
Join Date: May 2008
Location: tn
Posts: 45
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I have checked several nutrition related blogs and 900mg of omega 3, minimum, is what I see recommended alot.
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