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How much fish oil caps/day??
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Thread: How much fish oil caps/day??
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07-24-2008, 07:31 PM #1Registered User
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How much fish oil caps/day??
How many fish oil caps should be taken daily? I have caps with 1200 mg/1.2 g of fish oil. I know that omega 3 is like 300 mg out of the 1200 mgs...idk.
someone help me out. I've read on another forum that one should take 10 a day.
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07-24-2008, 07:34 PM #2I'm CEO, Bitch! ADMINISTRATOR
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07-24-2008, 07:40 PM #3Senior Member ELITE MEMBER
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Can't argue there looks like a awesome product.
Originally Posted by Prince
none, you should be using > Essence EFA
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07-24-2008, 07:43 PM #4Registered User
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no...i dont want to use essence efa...fish oil have shown to have remarkable results on the mind, heart, and body and im sticking with it, besides i already bought it....so yea.
Just tell me how many caps i should take daily to get a good amount of omeg fatty acids in my system? Also I have ADD which is pissin me off and fish oil is known to help it out.
Im not taking fish oil for my training, but for personal reasons.
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07-24-2008, 08:24 PM #5Senior Member ELITE MEMBER
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I would think around 6-8 caps would be good Originally Posted by GoLdeN M 07
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07-24-2008, 08:59 PM #6Senior Member ELITE MEMBER
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opinions of dosage varies. it is certainly in the gram range though.
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07-25-2008, 07:27 AM #7I'm CEO, Bitch! ADMINISTRATOR
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4 grams per day is a good amount IMO.
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07-25-2008, 07:48 AM #8Senior Member ELITE MEMBER
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I take 6g ed, for what it's worth...
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07-25-2008, 11:17 AM #9Registered User
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the container says take 2 softgels 1 or 2 times a day meaning take 2-4 caps a day. But im just confused what the daily recomended dosage of omega 3 fatty acids are in grams. I think its 3 grams a day but taking 4 caps a day would only give me around half of that. Im not entirely sure so if u guys could help me a little more that would be great.
I want to agree with workingatit..
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07-25-2008, 04:28 PM #10Registered User
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I have checked several nutrition related blogs and 900mg of omega 3, minimum, is what I see recommended alot.
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