Reply With Quotesupps are good, but you need to get the diet together before adding in supps. A good whey powder, multi v, EFA's.
need help on looking for the right supplement
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- 08-20-2008, 09:13 PM #1Registered User
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need help on looking for the right supplement
im 18 and im now just starting working out and tryin to eat healthy can anybody recommend me a good muscle enhancing and a fat burning supplemnts that i can take b4 i work out that will help me ive heard good things from VPX redline or meltdown if anybody can help me that i can get at my local GNC or Vitiman world i would appricate it
- 08-20-2008, 10:12 PM #2Registered User
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- 08-20-2008, 10:13 PM #3Registered User
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supps will only do the job, if your diet and training are in check.
- 08-21-2008, 06:28 PM #4Registered User
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at that age, these guys are right. you must have the basics down. Training, sleep, diet are all keys. After that I would suggest protein, BCAA's, and EFA's. Oh yea, and a multi that was suggested. After that, I would say some creatine/NO product.
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- 08-23-2008, 12:18 AM #5Registered User
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get some kre-alkalyne 1500 i noticed a big increase in endurance once i started taking it.
- 08-25-2008, 06:40 AM #6Registered User
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im just glad you going with GNC or vitamin world first instead of going straight to gear or pro-h although you can get a form of it there. my point is you have alot of test running in you at your age take advantage of it
- 08-25-2008, 07:21 AM #7lifts weights ELITE MEMBER
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whey protein, multivitamin, fish oil and EFA's,
Originally Posted by skarekrow407 
then creatine, then other amino supplements like BCAA's or NO products.This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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