Reply With QuoteI would think if it say's "serving size" that means how many you would take at once. If the directions said 3 servings per day, that would be whatever amount of pills per serving per day. Might want to verify that info, that's just my take on it.
Vitamin Question
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Thread: Vitamin Question
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08-21-2008, 09:59 AM #1Weapon of Choice ELITE MEMBER
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Vitamin Question
If you are taking a brand of vitamin that calls for a serving size of 3 capsules (for example) daily, should you take all 3 at once, or spread them out throughout the day?
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08-21-2008, 03:16 PM #2Senior Member ELITE MEMBER
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08-21-2008, 03:20 PM #3Bioidentical Bodybuilder SUPER MODERATOR
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My feeling is that you may be better served trickling them in with your meals. I don't know that it matters ALL that much, but this is what I do with my supps.
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08-21-2008, 04:55 PM #4Senior Member ELITE MEMBER
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I take mine spilt into 2 doses a.m. and p.m.
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08-21-2008, 05:04 PM #5Moderator MODERATOR
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It doesn't really matter. Personally I feel first thing AM is best.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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08-21-2008, 06:29 PM #6Registered User
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I woulid say spread throughout the day, although convenience sometimes just doesn't allow it.
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My thoughts, views, and suggestions are purely that of my own and do not represent Palo Alto Labs.
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08-25-2008, 01:05 PM #7www.jimmachak.com
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Directions
The directions should state what to do, but I agree with what the other guy said and feel that if it states a serving size is 3 caps then that is what you should take at one time.
In general I have found that a good once a day time released cap is easy, but then again who knows there is so much out there...
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08-25-2008, 10:06 PM #8lifts weights ELITE MEMBER
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same here.
Originally Posted by workingatit43
I take mine spilt into 2 doses a.m. and p.m.This is my journal. Click it and such
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.