Thread: good Mass Gainer for a lean guy and also to built body

Diet is first and foremost. Other than that, protein and weightgainers should come next. Not all are created equal, but 9 out of 10 times it will come down to personal preference.

Originally Posted by egodog48

Diet is first and foremost. Other than that, protein and weightgainers should come next. Not all are created equal, but 9 out of 10 times it will come down to personal preference.

thanks buddy my diet it ok but i want to take a supp so that i get all the calories and vitamins required to get the mass quickly .There are so many weight gainers to choose from in the market .I wanted to know the safe and effective gainer... i have mammoth and Prolab N-Large II in my mind can u suggest one of these or some other suppliment.

Thanks,
Rohit

Try high protein weight gainers. I would stay away from the high calorie and high sugar weight gainers because you'll primarily be gaining fat.

I would advise something like this with some skim milk especially post workout. If you want the extra calories as well have some pastas and get them from a food source if you can.
ON Pro Complex APS Protein Blend 4.4lb

I love N-large...Im actually probably going to get some more very soon.

Originally Posted by zombul

I would advise something like this with some skim milk especially post workout. If you want the extra calories as well have some pastas and get them from a food source if you can.
ON Pro Complex APS Protein Blend 4.4lb

Thans buddy,
my problem is that i work and so i am not able to get all the protiens that are required to build a good body ...As i am lean i wanted you to suggest a good supplement ....can u suggest a good one for me?
regards,
Rohit.

This is a cee that isn't real expensive Primaforce CEE Creatine Ethyl Ester Size: 250 g

or you could go with CellMass BSN CellMass, 60serv