Vitamins dosage
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Thread: Vitamins dosage
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09-01-2008, 03:18 AM #1Registered User
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Vitamins dosage
Hi all,
I could not find Vitamin dosage for bodybuilder also the vitamins list what is needed. It is not in fitday.com or I could not find it.
please help
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09-02-2008, 07:42 AM #2Anabolic Innovations/HCFs
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Recommended Daily Intake (RDI) Reference Daily Intake - Wikipedia, the free encyclopedia is a step but most of the nutrients are underdosed for those who partake in athletics. Just eyeball a couple of the good multivitamins such as NOW ADAM, Orange Triad, NOW EcoGreen, etc. to get an idea of how much of each should be there.
Anabolic Innovations/ HCF's Representative
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