Reply With QuoteI like fast twitch pre workout CytoSport Fast Twitch the red is tart and gets me going and the purple is just good. Post workout I will take a mrp alot of times like this one I have right now EAS Myoplex Lite 20pak. Any thing with some protein and good carbs is good postworkout.You can also get some bcaa's if you have them redily available.Dymatize has some cheap ones. DYM BCAA 200 Count. The bottle I got was clear and they were a glossy blue color inside...So pretty I hated to take them.I dropped some red pills in there that were shiny so I would have a really pretty pill bottle.
Post and pre work out supp
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Thread: Post and pre work out supp
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09-04-2008, 02:48 PM #1Registered User
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Post and pre work out supp
Looking for some feedback from some of you guys on post and pre workout supps.
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09-05-2008, 08:05 AM #2Senior Member ELITE MEMBER
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09-05-2008, 08:32 AM #3Senior Member ELITE MEMBER
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Originally Posted by zombul
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09-07-2008, 12:08 PM #4Unstoppable Force ELITE MEMBER
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I keep it simple. But simple is good.
My supp stash includes the basics.
Creatine Mono.
Beta-Alanine
Whey Protein (ON)
BCAA's
Dextrose
Multi Vitamin/mineral
Preworkout:
2 scoops whey (50grams)
1 scoop of dextrose
5 grams creatine
2 g beta-alanine
one scoop of bcaa's
I also have a shake post-workout.
Then I eat a complete meal with another 40-50 grams of protein.
Daily protein for me is 400grams or so."Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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