Reply With QuoteFirst question - have you planned your diet and training programs in detail yet? Diet management, counting calories, and eating enough of the right foods is the most important thing.
A well designed training program is next, then supplements.
All i usually take in terms of supplements is a multivitamin/mineral complex, fish oil, and glucosamine sulphate.
Sometimes i have some kind of protein shake but i dont consider it essential so long as my diet is hitting its marks.
Also, welcome to IM
What supplements?
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Thread: What supplements?
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09-26-2008, 04:36 AM #1Registered User
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What supplements?
Hi, I just getting into weightlifting and such and dont know too much about supplements. I want to get bigger but with so much choice out there not really sure where to start/what to buy if it is a good product? Can someone out there help.
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09-26-2008, 04:48 AM #2SHRUG LIKE YOU MEAN IT MODERATOR
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09-26-2008, 10:29 AM #3Anabolic Innovations/HCFs
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I'd recommend a multivitamin, fish oil, whey protein, and creatine monohydrate product mainly focus on getting your diet and training right.
Anabolic Innovations/ HCF's Representative
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09-26-2008, 02:10 PM #4Senior Member ELITE MEMBER
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A good protein. like this ON 100% Whey Gold Standard 5lb
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09-28-2008, 10:52 AM #5*-==♠==-* ELITE MEMBER
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There are tons of thread around here about supplements. If you're just stating a good protein powder and multivitamins is all you need, learning about your diet should be your main concern.
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