angel77

Well, I'm trying to get a pre-cycle pic uploaded so I get the hang of this thing. I haven't recieved the product yer but I know it will be very soon.
The plan

Havoc/Epistane(4-5 weeks)
Week1 30 mg -21 for week
Week2 40 mg -28 for week
Week3 40 mg -28 a week
Week4 50 mg -35 a week =112 CAPS

A.I.Cycle Support- (pre-load 1 week before cycle and all way through)
2 scoops a day
1-a.m.
1-p.m.

Fish Oil- 6x 1000mg a day
Papaya- 6-9 per day (digestion)

PCT
Serm ( tamoxifene )
Week1 20 mg
Week2 20 mg
Week3 10 mg
Week1 10 mg

Ergopharm -6xo (Start 15 days IN TO PCT)
Week3 3 caps
Week4 2 caps
Week5 1 caps

Post cycle support (COMPLETE PCT)
AM 2 tabs
PM 2 tabs

Fish Oil-1000mg
3-6 a day

DHEA- 50mg tabs (PURCHASE)!!!
1 at bed time

Tribulus- 1000mg (PURCHASE)!!!
1 tab mid-day

DIET
3500 kCAL, 250 gr. pro, 350 gr carbo, 100 gr, fat
Work Out
Monday Chest/Abdominal & Abs
Tuesday Arms/Biceps-Triceps
Wednesday Legs & Abs
Thursday Back/Neck
Friday Shoulders & Abs
Saturday Cardio
Sunday

I am sitting 6'1" tall and 195lbs.

angel77

I seriously need some abdominal help. I do 100's of sit ups a day as well as crunches on a body ball. I have a feeling it's gonna come down to diet during PCT. Cut, Cut, Cut!!! If anyone else has any ideas I'm open to suggestions. Any new workouts I need to know about? Cheers, angel77

ReproMan

I think as long as your diet is on point during this cycle, you'll see some abs. I'll be tuning in man, good luck!

Cgrant

well not too bad of a beginning bro, i will definitely be keeping my eye on this one!

Check out my Journal

workingatit43

I am subbed great pic bro.

angel77

What does "I am subbed" mean? I also see alot of "bump" comments on the forums. Is the topic getting bumped somwhere else? Just trying to get this lingo. You cat's are CRAZY! I need my S*%T man! I'm so jacked for my cycle! Cheers

Cgrant

Subbed, Ie subscribed. When someone bumps a post, they're typically looking for info and bump in to the top of the threads for the best visibility

Check out my Journal

angel77

Ha! Thanks alot. I figured it would be quite simple. Cheers, angel77

Cgrant

Check out my Journal

Cgrant

anytime bro, good luck with the cycle!

Check out my Journal

workingatit43

Shameless spam LOL

Amino89

Subbed.

Anabolic Innovations/ HCF's Representative

jchappj

Ain't it the truth! Delete that shit Mr. Moderator!

Good luck on the cycle bro! Should be a good one. When are you starting the Post Cycle Support in your PCT? Also, just curious, are you up all the time at 1am to take the cycle support?

Peace!

angel77

1 am on the dot every damn day! About the Reversitol, I planned on taking everyday of PCT. I'm not sure if I'll cycle for 4 weeks or 6. I'll see how I feel at the time. I would start Tamox 20mg a day for first 2 weeks of PCT and taper down to 10 for the last 2. I will be starting the reversitol at the same time. I've been told by many this is overkill PCT but I'll play it by ear. I know I'll have plenty of Tamoxifen left and I should have 1/2 the bottle of Ergopharm 6xo left as well.

angel77

I'd like to find an inexpensive solution to Cortisol issues during PCT. What other products are available other than Lean Xtreme?

jchappj

You might look in to cissus quadrangularis. It's been used for cortisol control. You can purchase in bulk and save a ton of $.

Peace!

zombul

I don't think you'll need the 6 oxo with Nolva.Good luck on the cycle bro...

angel77

thanks alot. i figured I'll have more than 1/2 my Nolva and an entire bottle of the 6xo left over for my next cycle. The expensive part is the cycle support. Thank god for this contest!! Cheers, angel77

I wonder if the product will come this week?

workingatit43

We are waiting for RPN to ship us the Havoc. Should be this week.

angel77

EXCELLENT!!

angel77

bump...

egodog48

How was it used for this? Most of what I have read, and studies are limited at this point, tends to make it seem like Cissus is actually slightly estrogenic which would obviously not bode well in PCT.

PAL Rep
My thoughts, views, and suggestions are purely that of my own and do not represent Palo Alto Labs.

workingatit43

I would take it on cycle for joint support.

angel77

Ok, I'm getting ready to start everything and I'm wondering if I should post this at the Anaboliczone? Let me know guys.

workingatit43

I think I ran mine here but let one of the mods answer that.

angel77

Alright guys here it goes. I had to start my cycle today due to my television schedule and this meant I had to pre-load with the Milk Thistle and Saw Palmetto the last week.

Meal#1 6:15 am
2 whole eggs + 4 egg whites
3/4 cup dry -Old Fashion Oats cooked w/ 1 tbs. Milled Flax Seed & 1/2 tbs. brown sugar
6 oz. Lean Ground Beef with Cumin.

followed by
2000 mg milk thistle
1800 mg saw palmetto
2400 mg fish oil
100mg dhea
10mg Havoc

Meal#2 9:00am
1 banana
3 scoops (69gr) EAS Protein
1 tbs. Natty PB

10:45 am
1 packet Plasma Jet NO2 product (bench days only) it's left over!
10mg Havoc

12:00-workout (Chest)

Flat Bench- 135lbs -10x
205lbs -6x
195lbs -6x
195lbs 6x
195lbs. 6x
195lbs 4x to failure
185lbs 1x (immediately following)
155lbs 5x (immediately following that)
Decline Bench -135lbs. 10x
135 10x
135 10x
135 10x
135 9x
Flat Bench Dumb Bell Shotguns
35lb'ers 15x
15x
15x
15x
I felt pretty good today. Mainly excited I finally got things started. I had a cooking show to host tonight so I crammed alot of eating in during the shoot.

Meal#3 1:10pm
8 oz. sauteed CHX Breast
1 cup cooked Brown Rice
2 Cups raw Broccoli (didn't have time to steam it. Tough to eat man!!)

Meal#4 3:00 pm
3 scoops Protein, 1 tbs. Natty PB

4:15pm
fish oil, saw palmetto, milk thistle, 10mg Havoc

Meal#5 6:00pm through 7:00pm
I consumed probably 2 full cups cooked Brussel Sprouts sauteed in Red Wine Vinegar, a tsp. of sugar (excellent), 8oz Filet of Beef sliced thin and rolled with herbs (rosemary, sage, and chive), and a few sauteed pears in a reduction sauce. ( too sweet for me so I only had a few bites).

Meal#6 8:45
Not as spread out as I would like but with my shoot tonight it made things tough. I didn't want to be eating at 10:00
1 cup Brussel Sprouts, 1 cup Broccoli ( i'm steaming that shit tomorrow )
6 oz. of Filet (left over)

and of course tons of water!!!

That's day 1. I have pics at work I'll post with a pre and post workout as well!!

jchappj

I haven't read about cissus being estrogenic but in addition to aiding joint & tendon healing it's been used to help healing in cortisone treated bone fractures. Even some supplement manufacturers are touting its cortisol control ability. This from a Super Cissus RX ad:

Here are just some of the great benefits you can get by using SuperCissus RX™…
Safely & Effectively Rebuilds Tendons & Ligaments - Only natural herb in the world proven to do so.
Scientifically proven more powerful anti-catabolic properties than Deca & D-Bol - Preserve muscle mass better than any natural substance!
Keeps body in positive nitrogen balance 24/7!
Significantly lowers cortisol by at least 31 %!
Powerful pain reliever - without damaging effects that ibuprofen brings.

Granted this is an advertisement but there seems to be a lot of stuff to read in regards to cissus' ability to control cortisol.

Peace!

workingatit43

Bro you should have preloaded hawthorne berry that is what needs to be preloaded the most for BP. Give it hell

angel77

6:00am -breakfast
2 eggs + 4 egg whites
6 oz. chx breast
3/4 cup oatmeal + 1 tbs. milled flax seed & 1/2 tbs. brown sugar

6:30am- Milk Thistle, Saw Palmetto, Fish Oil, DHEA, and 10mg Havoc

9:30am-
3 scoops protein (69g) 1 tbs. natty pb

11:30am-
20mg Havoc (pre-workout)

workout-
Bicep / Tricep
Dumb Bell Curls- (consecutive reps set)
set1. 45's (12x)
35's (15x)
25's (15x)
20's (15x)
10's (20x)
set2. same weight
10x
10x
12x
15x
20x
set3. same weight
8x
10x
12x
15x
20x

bent curl bar curls (superset) immediately following curl sets
55lbs. (15x)

Tricep- wall lean push backs
40x
35x
40x

Tricep- flat bench skull crushers- bent curl bar
55lbs. (25x)
(20x)
(20x)
Tricep - Dumb Bell Kick Backs
20lb dumb bell (15x)
(10x)
(15x)

underhand (bicep) pull ups
10x
10x
7x

1:15pm- 3 scoops protein, 1 tbs. natty pb

2:00pm-2 cups steamed broccoli, 2 cups cottage cheese, 4oz beef roast

4:00pm- 2 cups cottage cheese, 1 cup broccoli

5:30- 1 scoop Cycle Support (Thanks alot guys!!!) & fish oil

I still have some eating to do today. I feel pretty light headed due to bad sleep last night and everything just getting built up in my system. I love the clean diet but I know that's playing part in me being hungry and lethargic. The DHEA is helping a little but with no garbage carbs like chips, pasta, or bread, it leaves you hungry feeling all the time. My carbs are all coming from oatmeal & veggies. I need a sweet potatoe or something!

I have to thank the guys at Anabolic Innovations for everything. I recieved the package. What a bonus. I won't let you down. Cheers until tomorrow!!!

angel77

I just wanted to thank you and any other Anabolic Innovations cats that have supported me and picked me as a winner. I AM givin' it HELL!