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Rubbish Healthy Eater !!

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  1. #1
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    Rubbish Healthy Eater !!

    Hi, I dont really eat very healthily and im also hoping to lose some weight I was thinking about trying out protein shakes but Iv heard these help people gain weight not lose weight. Im wondering if anyone can help me as I dont eat much protein which isnt helping me get to where i want to.

    Thanks

  2. #2
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    the main thing when wanting to lose wieght is to burn more calories than you consume overall, Built can help you out with this

  3. #3
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    Quote Originally Posted by Cymraeg am Byth View Post
    Hi, I dont really eat very healthily and im also hoping to lose some weight I was thinking about trying out protein shakes but Iv heard these help people gain weight not lose weight. Im wondering if anyone can help me as I dont eat much protein which isnt helping me get to where i want to.

    Thanks
    If you eat unhealthy and plan to continue eating unhealthy don't expect any major changes. Weight loss starts with your diet.

  4. #4
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    Quote Originally Posted by GOtriSports View Post
    If you eat unhealthy and plan to continue eating unhealthy don't expect any major changes. Weight loss starts with your diet.

    Agreed

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