Thread: Waiting for some professional Opinion

to be honest, there's no NEED to use any supplement.... it's kinda all personal preference

IMO, protein and creatine are the most important... insert whichever brand name you prefer

but, there's no point in taking creatine and cell-tech..... cuz well, cell-tech is creatine

still waiting for some advice

Eat more

i answered in your other thread, no need for a new one.

Originally Posted by eshban

(is there any need to use NO2 supplement?)

NO.

Like mentioned before, eat more, eat at the right times, and eat the right foods. Do some research on grocery lists instead of supplement lists. One helps a lot more and is a lot cheaper, and I'll give you a hint: its not the supplement list.

Now, if you really feel the need to support your local GNC or vitamin store then some good supps would be: whey protein, creatine, fish oils, and a good multi. You could probably throw some bcaa's in there too if its not already in your protein. But really, food is key.