Protein w/out the energy?
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Thread: Protein w/out the energy?
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10-15-2008, 01:08 AM #1Registered User
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Protein w/out the energy?
Basic question if you dont want to read the explanation...
Are there any good bed time/casein proteins that do not have creatine/B12/energy nutrients?
I have a weird schedule, work 2pm-1am...so I eat a small meal at 9:30pm break, drink a meal replacement at 1am when I get home and head to the gym from 1:30-2:30.
Iv been drinking muscle milk after that workout because of the casein but I was just reading about it and it says how it helps your creatine production plus it has B12+B6 which from what I understand give you energy. This is probably messin up my sleep. (I know the fact that I go to the gym so late doesnt help either)
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10-15-2008, 02:15 AM #2Bioidentical Bodybuilder SUPER MODERATOR
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