Thread: when to take fish oil

through out day

The brand I take, recommends to take it with meals.

The EPA in fish oil is natures best anti inflammation agent. As of now I am cutting and taking fish oil but I want to continue to take it when I go on a buling diet. I've been hearing that anti-inflammation is bad for muscle building because muscles require inflammation to grow. Is this true?

stop it

lmao

To those who don't know why we are laughing at the words "stop it" well......stay tuned, you'll figure it out yourselves.

Im starting to think the spirit of that Aaron guy has found it's way into GoldenM...

I am going to drop every supplement I take, as well as all the food I eat. Hmmm, at roughly 10 calories each I would only have to take 400 of them a day!! This fish oil stuff is a miracle!!!

Take one fish oil pill for every sit-up you can do.

I hear that fish oil actually absorbs better and increases fat loss and muscle growth if you take them rectally.

Originally Posted by ReproMan

I hear that fish oil actually absorbs better and increases fat loss and muscle growth if you take them rectally.

I must try this.

What can I say, I have a thing for suppositories.

Originally Posted by largepkg

I must try this.

What can I say, I have a thing for suppositories.

Apparently they go in easier if you crack them open first.

Originally Posted by ReproMan

Apparently they go in easier if you crack them open first.

I heard the opposite, some guy told me that you shouldnt even take them outta the plastic container.

Originally Posted by Gazhole

I heard the opposite, some guy told me that you shouldnt even take them outta the plastic container.

400,000g of fish oil up the ass in one shot would turn you into the Hulk! Or Aquaman...

Originally Posted by ReproMan

400,000g of fish oil up the ass in one shot would turn you into the Hulk! Or Aquaman...

Close... I've learned from experience, if you chew the entire bottle of em, spit it back in and then insert, you get HUGE within an hour

I actually don't eat solid food. All I eat are fish-oil caps and the odd saltine cracker every once in a while. I take about 100 to 120 a day.

Originally Posted by ReproMan

400,000g of fish oil up the ass in one shot would turn you into the Hulk! Or Aquaman...

Dont worry, the plastic is designed by clever scientists to give you timed release over the course of a few years so that you'll get exactly the right quantities of fish oil to get hyooge and develop x-ray vision and sexual magnetism.

And GIGANTIC balls.

Originally Posted by IainDaniel

stop it

i mean I know I am apparently annoying you with this obsession of fish oil but I want to keep on taking it on a regular basis and if it will limit my muscle growth after hard training then I need to know.

And yea that 'stop it' was pretty funny. Im embarrassed

I hate to say it but most of these guys are blowing smoke up your ass.

If you want to get the most out of fish caps you have to chew them up before you swallow them.

Originally Posted by ReproMan

I hear that fish oil actually absorbs better and increases fat loss and muscle growth if you take them rectally.

I told him to stick them up his ass, but he just got mad at me.

Fishoil you say. Hmm. Never seen that anywhere

Originally Posted by Bawdybuilder

Fishoil you say. Hmm. Never seen that anywhere

It's really just a gag, who would ever make such a thing.

Originally Posted by min0 lee

It's really just a gag, who would ever make such a thing.

yea true

fish oil is actualy just bullshit

Some say take it with meals, some label says take it 30 min. before meals, and some other people say take it through out the day. I am confused.

Originally Posted by chobby192

Some say take it with meals, some label says take it 30 min. before meals, and some other people say take it through out the day. I am confused.

I personally take 5 right before my am shake, and another 5 right before my post workout shake, totaling 10 G per day. On.the weekends, 5 before breakfast/ am shake and 5 later pre lunch or afternoon shake.. Not too sure if it really matters, I have jußt found that I need to tak before eating or I get bad fishy gas( belching).. Good luck

I personally take 5 right before my am shake, and another 5 right before my post workout shake, totaling 10 G per day. On.the weekends, 5 before breakfast/ am shake and 5 later pre lunch or afternoon shake.. Not too sure if it really matters, I have jußt found that I need to tak before eating or I get bad fishy gas( belching).. Good luck

I take 4 in total a day on a cut :o. I read somewhere to take one per meal....and doing that. I've been meaning to ask this question here but didnt want to sound stupid without any research: How many fish oil caps is good a day?