Pure Isolate.
Whey Protein Isolate - 100% Pure
There is waaaaaaaaaaaaaaaaaaay too much info on whey protein. Unfortunately, it comes from sponsors of their particular product. Can I please hear from the experts on this forum as to what brand I should buy and how often to take it?
I am 5' 11" and weigh 235lbs. Just started working out 3X a week (home gym and free weights). Do I only drink this stuff just before and after each workout?
Thanks everyone !


Pure Isolate.
Whey Protein Isolate - 100% Pure
IronMagLabs 15% Discount Code: Robert15
Orbit Nutrition 10% Discount Code for IronMagLabs Products: IML10
BLACKSTONE LABS 10% Discount Code: Robert10


Post workout is the best time. And any other time you need protein will be fine.( ie, when you first get up and when you go to bed.)
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
yup! post workout 1st and in the morning are great times to have a whey shake. casein protein is can be taken at night since its digested slower then whey protein.
My most used is this ON 100% Whey Gold Standard 5lb


muscle milk for me
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
All The Whey has a really good tasting flavor they call Cinnamon Bun. Not sure if it matters to you, but ON 100% Gold Standard is a whey blend. For cost comparison ATW is whey isolates but is also available in a blend.
I use both, ON 100% Gold Standard chocolate flavor and ATW cinnamon bun flavor.
I'm digging Isopure lately.


IronMagLabs 15% Discount Code: Robert15
Orbit Nutrition 10% Discount Code for IronMagLabs Products: IML10
BLACKSTONE LABS 10% Discount Code: Robert10
I like Muscle Milk too.
I also like the Ironmag Labs whey protein. I have only tried chocolate, but it mixes very well and tastes a lot better and is not as thin as most of the other whey protein isolate brands that I have tasted in the past.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book


I honestly think that the protein my gym sells is the best tasting and best value protein ive ever tried. 3kg for £25 is a damned good price, the stuff mixes immediately with just stirring, and has no sweetners or anything that make most commercial brands so sweet i puke.
Unfortunately theres only one Dave's Gym, so its not really available to the greater weightlifting community :P.
If anybody trustworthy wants some i could be a middle man though, i guess, lol.
http://www.getlifting.info
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Im not a picky person when it comes to protein I just normally stick with ON. I was never sold on MM taste like everyone else and I stay away due to fat contents at times. I had some of the Isopure RTD'S and didn't like the taste of them but have had the powder and liked it.

I use ON now, only because a local store sells it at basically the same price it costs me to order online + ship. It tastes pretty good too.
I also use alot of the Vitamin World brand protein. Protoplex I believe they call it. It's cheap and don't taste or mix too bad.