Thread: problem in the usage of CELL MASS

Originally Posted by eshban

Hi

i have just take CELL MASS.
on instructions it is labeled as follows:

RECOMMENDED USE ON TRAINING DAYS: Serving 1: As a dietary supplement, mix 1 scoop with 4-6 oz. of cold water or any beverage of your choice immediately following your workout (on an empty stomach). Serving 2: As a dietary supplement, mix 1 scoop with 4-6 oz. of cold water or any beverage of your &choice, 6-8 hours before or after your post-workout serving (on an empty stomach).

I want to ask that what is meant by "EMPTY STOMACH". I do my workout at 7:00 pm in evening, and before 30 minutes of my workout i have take some good diet as a pre-workout diet. So is that mean that can i skip that diet?? But if i skip it then how can i got energy to life weights.

Please help in this regard, this is very confusing

I don't see the problem. If you eat at 6:30, then you workout at 7:00 what time do you finish? As long as it is 8:00 or after you are fine... Just take it when your workout is done. You don't eat while you lift do you?

hi
thanks for reply.
No i did not take anything while lifting.
Secondly i am free in one hour. I usually spend 1 hour in gym and after that i am free

so please confirm