What supplement do i use???

hamo27 · 01-06-2009, 03:14 PM

Hi All

I have been going to the gym since coming back from travelling for a good 6 months now and have seen the gains without using any supplements, However I wish to become a little more toned and bigger.

In order to do this after reading many an article online and speaking to fellow gym members, it seems taking a supplement is the way forward.

I believe creatine to be the most appropriate to my situation, however, i currently have a slim waist with my abs showing (not quite a full 6 pack) and would like to keep this look but i am concerned that creatine may rid me of this as I have read it gives you weight gain? Im not sure if this is just in relation to the increase in muscle and water stored from using the supplement or that it will effect my waist span?

If any one could shed any light on this it would be much appreciated, cheers!!!

Tomn · 01-06-2009, 05:18 PM

Start with a good protein. Creatine shouldn't make your 6-pack go away.

workingatit43 · 01-06-2009, 05:48 PM

Whey protien, Multi and creatine should do the trick. You could also use some BCAA's

**Built** · 01-06-2009, 09:05 PM

More toned and bigger?

Which one do you want - to lean out, or to gain mass?

hamo27 · 01-07-2009, 12:59 PM

Thanks for the replies fellas, ive now ordered some stuff that should do the trick

01-06-2009, 03:14 PM	#1
hamo27 Registered User Join Date: Jan 2009 Location: England Posts: 3	What supplement do i use??? Hi All I have been going to the gym since coming back from travelling for a good 6 months now and have seen the gains without using any supplements, However I wish to become a little more toned and bigger. In order to do this after reading many an article online and speaking to fellow gym members, it seems taking a supplement is the way forward. I believe creatine to be the most appropriate to my situation, however, i currently have a slim waist with my abs showing (not quite a full 6 pack) and would like to keep this look but i am concerned that creatine may rid me of this as I have read it gives you weight gain? Im not sure if this is just in relation to the increase in muscle and water stored from using the supplement or that it will effect my waist span? If any one could shed any light on this it would be much appreciated, cheers!!!

01-06-2009, 09:05 PM	#4
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,066	More toned and bigger? Which one do you want - to lean out, or to gain mass? Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

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01-06-2009, 05:18 PM	#2
Tomn Registered User Join Date: Jan 2009 Location: Moraga, CA Posts: 5	Start with a good protein. Creatine shouldn't make your 6-pack go away.

01-06-2009, 05:48 PM	#3
workingatit43 Senior Member Elite Member Join Date: Aug 2005 Location: Ma Posts: 1,708	Whey protien, Multi and creatine should do the trick. You could also use some BCAA's

01-07-2009, 12:59 PM	#5
hamo27 Registered User Join Date: Jan 2009 Location: England Posts: 3	Thanks for the replies fellas, ive now ordered some stuff that should do the trick