Thread: need a good stack

That doesn't look like a horrible stack but I am sure you probably could have saved some money.

a good weight gain stack = cellmass + superpump

fuck that's a lot of money for such basic supps

can someone give me a good stack which will work and save me money

Define "will work". What is it, exactly, that you want from your physique?

How many calories are you consuming and are you gaining weight?

How about some sirloin and some rice. I agree thats a ton of loot for basic stuff. No way. What does your diet look like?

morning
-1/2cup oats white honey
-1 cup egg whits
-1 scoop protein(water)

pre-work out
-1 cup oat
-1 scoop protein

post-work out
- big can of tuna
-1 cup brown rice
-2 scoops protein

2 1/2 hours later
-1/2 brown rice
-small can of tuna or a 400g chicken

2 1/2 hours later
-1/2 brown rice
-small can of tuna or a 400g chicken

before bed 2 scoops protein


the stack that i am on now its OK but it cost a bit. when i said "can someone give me a good stack which will work" i don't want a stack like BSN MASS STACK which i payed $300 AUS and it work like for the first 2 weeks and that's it.

i want to lose 10kg of body fat and put a bit more size. i go gym 5 times a week and do cardio 3-4 times a week. i know that i cant get a body like John Cena from RAW but that's what i am going for.

You want to lose weight but put on size? Sorry hon, but you're going to have to pick which one you want first.

You also need to consume more fat.

Could I trouble you to post up the macros? If you don't know 'em, FitDay - Free Weight Loss and Diet Journal enter 'em up, post the result.