Reply With QuoteFirst I think you'll find that if you do go to the gym and work through the soreness it will subside in about 3-4 weeks. Try to consume alot of protein and get alot of rest.
Recovery
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Thread: Recovery
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01-23-2009, 07:02 AM #1Registered User
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Recovery
Ok I was wondering if anyone knows about a good supplement for recovery. When I go to the gym and "hit it" I walk out feeling like a million bucks but by the end of the second day I am in too much pain to even think about working that area again. It almost takes a week to recover. So I didn't lift as heavy the next time and I still get the same problem. So it doen't matter if I lift light or heavy, I get the same problem. Thoughts?
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01-23-2009, 08:33 AM #2Senior Member ELITE MEMBER
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01-23-2009, 09:28 AM #3Registered User
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Is there anything to help with that recovery time?
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01-23-2009, 09:53 AM #4lifts weights ELITE MEMBER
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Lots of good quality food, and maybe some creatine and taurine.
This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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01-23-2009, 11:34 AM #5Registered User
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one day go to gym, next day rest, and again, again..
eat a lot of proteins
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01-27-2009, 01:02 AM #6Registered User
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lol im real sore now
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01-27-2009, 10:32 AM #7Senior Member ELITE MEMBER
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Are you doing a whole body routine? If so try a split so you have more time to recover. No supplement is going to take the place of rest.
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01-27-2009, 10:56 AM #8Patrick ELITE MEMBER
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Follow the link in my blog entry for my article on recovery strategies for strength athletes - OSP Blog » Blog Archive » Recovery and Regeneration for Strength Athletes
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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02-02-2009, 11:49 AM #9Registered User
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Amino's
Protein
Citrulline malate
Sleep
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