Reply With QuoteRice protein, pea protein.
Actual food is always a good alternative too. Egg whites are almost entirely protein.
Alternatives to Whey protein
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Thread: Alternatives to Whey protein
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01-25-2009, 05:05 PM #1Registered User
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Alternatives to Whey protein
Anyone using a rice or hemp protein?
Due to allergies the whey has got to go, and I'm on the market for an alternative that is consumable.
So whatcha sippin on?
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01-25-2009, 05:07 PM #2Senior Member ELITE MEMBER
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Ron Paul 2012
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
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01-25-2009, 06:28 PM #3Senior Member ELITE MEMBER
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I've bought the powdered egg protein once. Didn't taste as good as whey but it wasn't bad.
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01-25-2009, 06:34 PM #4Registered User
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Lean chicken breast and egg whites are pretty much pure protein and not very expensive.
If you want something on the go, I sometimes mix soy protein in nonfat milk.
I like the taste some people do not. Its not a strong taste so if you mix with chocolate milk you cant even taste it.
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01-26-2009, 07:03 AM #5I'm CEO, Bitch! ADMINISTRATOR
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casein
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01-26-2009, 08:03 AM #6Senior Member ELITE MEMBER
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01-30-2009, 02:22 PM #7Registered User
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Thanks for the responses, luckily, my allergy tests came back totally negative. ON 100% will remain in my pantry
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01-30-2009, 06:40 PM #8Registered User
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sense it is all but a closed thread
ill ask without fear of hijacking allegations
how does casein compare in taste to whey
ive been told that it is equally beneficial to you at almost all times of day aside from directly post workout (some believe it is better post workout than whey)21
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02-01-2009, 07:16 PM #9Registered User
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gemma, faster digesting and better amino profile. probably not as good of taste tho.
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02-03-2009, 03:15 PM #10Senior Member ELITE MEMBER
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Taste sucks and smells bad to me. I tried Lipotropic from LG. Sorry, I forgot to notice the result. It was long time ago. But if you care about your body, then you should care too much about the taste.
Originally Posted by fightbackhxc21
My two cents."If you think you are too small to make a difference
you have never spent the night with a mosquito."
~ Dali lama
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02-03-2009, 03:26 PM #11Senior Member ELITE MEMBER
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I noticed that some experts say that egg yolk will not have any effects on my cholesterol level, while website of Mayo Clinic seems to suggest it has. I am little confused. My question is, if egg yolk has no effect on my cholesterol, then why most people take like six egg whites and two whole eggs instead of eight whole eggs?
"If you think you are too small to make a difference
you have never spent the night with a mosquito."
~ Dali lama
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02-03-2009, 07:47 PM #12Registered User
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total calories Originally Posted by chobby192
fat content
dietary cholesterol is not even something i consider...
but total caloric intake, and total fat intake are considerations21
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02-03-2009, 08:05 PM #13Senior Member ELITE MEMBER
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Do you mean egg yolk has more calories and fat? Originally Posted by Ben dur
"If you think you are too small to make a difference
you have never spent the night with a mosquito."
~ Dali lama
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02-03-2009, 08:24 PM #14Registered User
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yes egg yolks contain fats and calories...
21
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02-03-2009, 08:37 PM #15Senior Member ELITE MEMBER
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Only 70 calories and 4.5 gm. total fat per whole egg. And saturated fat is only 1.5 gm. Originally Posted by Ben dur
"If you think you are too small to make a difference
you have never spent the night with a mosquito."
~ Dali lama
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02-04-2009, 11:07 AM #16Senior Member ELITE MEMBER
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Looks like I will be eating six whole eggs and not six egg whites.
http://www.ironmagzine.com/modules.php?name=News&file=article&sid=399"If you think you are too small to make a difference
you have never spent the night with a mosquito."
~ Dali lama
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02-04-2009, 11:17 AM #17I'm CEO, Bitch! ADMINISTRATOR
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I just ate 4 whole eggs (over easy) with cheese.
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02-04-2009, 01:06 PM #18Registered User
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i didnt say i eat only the whites
i was just stating why some people only eat the whites...
eggs are not a regular part of my diet currently21
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03-04-2010, 07:46 AM #19Registered User
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alternative to whey
Originally Posted by Motorcycled00d
I have been taking brown rice protein powder made by Sun Warrior Products.
No more feeling bloated and gassy all the time and it actually taste a lot better then other rice proteins I have tried. It's a great alternative to the traditional whey. Go to squidoo to find the best prices for this product. Seriously, after taking this protein powder I will never go back to whey. Hope this helps you and let me now how you like it.
Any questions feel free to contact me.
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