Thread: Whey Protein

Post workout, and the first thing in the morning IMO.

If you had to pick one time I also would say post workout.

if for instance you were a vegetarian and you allowed yourself to consume whey... (not a true vegan)

it would be perfectly healthy to consume 95%+ of your daily requirement for protein from whey

obviously you would need AMPLE fiber and good fats
along with enough calories to reach your daily requirements

but what im saying is

the "best time" to consume whey is probably ---when you need protein---

I agree post workout.