shake you take while training

TrutHATEnvy · 02-02-2009, 09:52 PM

i was at work and read about a shake u take while u lift but i cant seem to find it anywere its suppose to be the best just wondering if anyone knew the name i think it started with like intervol or somthing thanks

chobby192 · 02-03-2009, 01:07 AM

Quote:

Originally Posted by TrutHATEnvy

i was at work and read about a shake u take while u lift but i cant seem to find it anywere its suppose to be the best just wondering if anyone knew the name i think it started with like intervol or somthing thanks

I think you are talking about waxy maize, but some people also take aminos with juice or sport drinks during the workout.

highpockets · 02-03-2009, 08:13 AM

Quote:

Originally Posted by TrutHATEnvy

i was at work and read about a shake u take while u lift but i cant seem to find it anywere its suppose to be the best just wondering if anyone knew the name i think it started with like intervol or somthing thanks

Some guys at our club drink protein shakes during workout. There are many different combos available, it's kind of 'to each his own' IMHO.

Personally for me, its Superpump 250 about 1/2 hour before gym, lot's of water during, protein shake and 1/2 of a cold bake potato immediately after in the locker room, and then a big pinch of Skoal long cut straight for the hot shower!

**Robert D.** · 02-03-2009, 09:23 AM

I don't believe in drinking anything other than water during a work-out, pre and post training I use whey protein isolate.

Moondogg · 02-03-2009, 01:18 PM

Quote:

Originally Posted by Prince

I don't believe in drinking anything other than water during a work-out, pre and post training I use whey protein isolate.

Agreed. Why would you want to take a shake mid-workout?

**nni** · 02-03-2009, 01:58 PM

there is a good amount or research coming out for peri workout. scivation just did an xtend peri study. intrabolic is a solid product as well.

**Built** · 02-03-2009, 02:18 PM

John Berardi suggests protein and carb in a dilute shake during workouts: John Berardi - Post-Exercise Carbohydrate/Protein Supplements

Moondogg · 02-09-2009, 02:33 PM

Quote:

Originally Posted by Built

John Berardi suggests protein and carb in a dilute shake during workouts: John Berardi - Post-Exercise Carbohydrate/Protein Supplements

Doesnt really discuss how it helps.

How quickly can you body absorb the nutrients?

Ive though about taking my PWO before the end of my workout. So by the time im finished my body will have absorbed the nutrients and be able to begin repair sooner.

Would this be bennficial? Or is it just overcomplicating things?

**Built** · 02-09-2009, 03:10 PM

Just sip it during your workout.

johnereb · 02-09-2009, 08:11 PM

I generally drink a lot of water during my workout but I've never tried drinking a protein shake or anything else during my workout.

jwalk127 · 02-09-2009, 08:20 PM

Quote:

Originally Posted by highpockets

Some guys at our club drink protein shakes during workout. There are many different combos available, it's kind of 'to each his own' IMHO.

Personally for me, its Superpump 250 about 1/2 hour before gym, lot's of water during, protein shake and 1/2 of a cold bake potato immediately after in the locker room, and then a big pinch of Skoal long cut straight for the hot shower!

more of a copenhagen long cut guy myself, but i totally agree!

camarosuper6 · 02-10-2009, 01:03 AM

30 grams BCAA's with either waxy maize or dextrose crystals.

Athletic Edge N · 09-03-2009, 09:30 AM

Quote:

Originally Posted by TrutHATEnvy

i was at work and read about a shake u take while u lift but i cant seem to find it anywere its suppose to be the best just wondering if anyone knew the name i think it started with like intervol or somthing thanks

IntrAbolic, the origional intra-workout(DURING) workout product of its kind. Comprised of hydrolyzed whey, free-form essentail amino-acids, beta-alanine and electrolytes.

**nni** · 09-03-2009, 09:59 AM

Quote:

Originally Posted by Athletic Edge N

IntrAbolic, the origional intra-workout(DURING) workout product of its kind. Comprised of hydrolyzed whey, free-form essentail amino-acids, beta-alanine and electrolytes.

shill!!!!!!

excellent choice fellas.

02-02-2009, 09:52 PM	#1
TrutHATEnvy Registered User Join Date: Feb 2009 Location: pittsburgh Posts: 4	shake you take while training i was at work and read about a shake u take while u lift but i cant seem to find it anywere its suppose to be the best just wondering if anyone knew the name i think it started with like intervol or somthing thanks

02-03-2009, 09:23 AM	#4
Robert D. Who Me? Administrator Join Date: Nov 2000 Location: Colorado Posts: 37,422 Photos: 356	I don't believe in drinking anything other than water during a work-out, pre and post training I use whey protein isolate. BOARD SPONSORS: MassNutrition.com - Discount Supplement Superstore IronMagLabs.com - Bodybuilding Nutrition AlltheWhey.com - Bulk Protein Powders & Supplements CEMProducts.com - Research Chemicals & Supplements MusclesProd.com - Steroids, Bodybuilding & Training Blog Maximizer.com - Maximum Strength for Maximum Performance MikeGetsRipped.com - The Original 'Get Ripped' Blog ProteinRoutine.com - Experiments in Healthy Living Follow on Twitter Join Facebook Group Befriend on Myspace

02-03-2009, 01:58 PM	#6
nni Driven Sports Moderator Join Date: Oct 2006 Location: . Posts: 1,668	there is a good amount or research coming out for peri workout. scivation just did an xtend peri study. intrabolic is a solid product as well. www.getds.com www.drivensports.co.uk

02-03-2009, 02:18 PM	#7
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,121	John Berardi suggests protein and carb in a dilute shake during workouts: John Berardi - Post-Exercise Carbohydrate/Protein Supplements Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

02-09-2009, 03:10 PM	#9
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,121	Just sip it during your workout. Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

02-09-2009, 08:11 PM	#10
johnereb Registered User Join Date: Oct 2008 Location: America Posts: 71	I generally drink a lot of water during my workout but I've never tried drinking a protein shake or anything else during my workout.

02-10-2009, 01:03 AM	#12
camarosuper6 Unstoppable Force Elite Member Join Date: Aug 2003 Location: California Posts: 3,415	30 grams BCAA's with either waxy maize or dextrose crystals. "Show me a beautiful woman, and I'll show you a guy tired of screwing her"

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