Well, you could first take an english language course moron. Whey protein is a complete protein and it don't put on weight, but that don't mean it would be healthy to live on just whey protein shakes. Your body don't get enough other essential nutrients when it don't have nothing else in the diet besides whey protein shakes.
GICH!
and you call me a moron? with a reply like that? You tit.
and to everyone who submitted a serious answer, thank you.
The main question i would ask is why you would WANT to subsist entirely on liquid food. Personally, all weightlifting and health concerns aside, i LOVE eating. Just eating something with substance is an integral part of staying sane for me.
I only take protein shakes for convienence. If i had the time to get all my protein from chicken breast or beef or pork or fish or rat, you bet your ass i would!
Shakes arent even a blip on the radar when theres a nice juicy steak within a mile of my stomach.
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
My my, I haven't exactly read every post, but here's my theory. Protein shakes do not come from the ground, or the sea, or trees, so...you weren't exactly meant to live on it. I'm just a big believer in the fact that what you digest will eventually catch up with you. Your body is smarter than you think, eventually it might just rebel and scream, "give me some damn produce, or animal already!" If I don't have my veggies, I just feel plain gross by the end of the day. And let's not even talk about how unhealthy your bowel movements might be, lol.
My my, I haven't exactly read every post, but here's my theory. Protein shakes do not come from the ground, or the sea, or trees, so...you weren't exactly meant to live on it.
Exactly. So just throw some dirt, saltwater, and tree bark in your shakes and you should be fine, bowel movements and all.
You actually can live off of Protein Shakes. My Logic is that if You Put in the Right Dosage of Fruits & Vegetables, then You Should be able to live off of Protein Shakes. Just make sure You add Good Ingredients, but Nutritional Values are Really Important if You Want to Keep Your Bones.! lololol Just Make Sure it's Healthy, and You'll Be Safe.
P.S. My Little Brother (15), and My Cousin (19) were Arguing about this, so I did some Research, and My Theories Show that My Cousin was Right. You Can Live Off of Protein Shakes. Enjoy 'em.