Reply With Quote2500 mg max is what I've read. It should be hard to get that. Plus it can be hard to absorb if youre taking capsules.Originally Posted by david100proof
calcium
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Thread: calcium
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02-05-2009, 01:57 PM #1Registered User
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calcium
I hope this is the right place to put this but how much calcuim is to much for your bodies dailey intake
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02-05-2009, 11:37 PM #2"King of Cheat Meals" MODERATOR
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Ban 2 1/2 's !!!!!!
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02-06-2009, 10:59 AM #3Senior Member ELITE MEMBER
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Which one do you guys take? I take CCM mostly and sometimes I take CC.
"If you think you are too small to make a difference
you have never spent the night with a mosquito."
~ Dali lama
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02-06-2009, 12:55 PM #4Registered User
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i take 2000 mg daily (CC)
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02-06-2009, 01:45 PM #5Registered User
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i've been taking in about 1500 mg daily but my doctor said thats what caused my kidney stone i had last month man did that hurt so i was just wandering how much was to much thanks guys.
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02-06-2009, 02:15 PM #6Senior Member ELITE MEMBER
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I didn't know this. Thanks for the info. Originally Posted by david100proof
Sorry to hear that, man. I thought our body will flush the excess calcium with the urine. After reading the posts of fellow posters, it looks like weight lifters should take more calcium than average people. I have been taking only 1000 mg tabs/day, but now I thinking about taking around 2000 of tabs a day.i had last month man did that hurt so i was just wandering how much was to much thanks guys."If you think you are too small to make a difference
you have never spent the night with a mosquito."
~ Dali lama
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02-06-2009, 03:09 PM #7"King of Cheat Meals" MODERATOR
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Too much calcium especially from caps will greatly increase the chance of stones.
Too much calcium in general is just bad, like anything else. I had a cousin that died due to kidney failure. He would drink like a gallon of milk or more a day.Ban 2 1/2 's !!!!!!
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