Reply With QuoteInteresting article here: Bodybuilding.com - David Barr - The Myth Of Waxy Maize Starch... And The Truth Behind It All!
Summary of WMS findings:
- Blood Sugar And Insulin Were Similar To Slow Starch, But Much Lower Than Dextrose.
- 24-Hour Glycogen Resynthesis Was Not Different From Dextrose Or Maltodextrin.
- Blood Glucose Levels Lower Than Maltodextrin And Sucrose.
- Blood Glucose Similar To, And Insulin Lower Than, White Bread.
- Similar Blood Sugar Response As Dextrose.
Waxy Maize?
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Thread: Waxy Maize?
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02-05-2009, 04:44 PM #1Registered User
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Waxy Maize?
I was wondering what the exact benefits are of Waxy Maize? I have not done too much research on it but, from what I read it is not a stand alone product. basically I have read it increases the absorption rate of creatine. Thats the best info I really have on the stuff. I also read that people tend to drink it during their workout so maybe it keep endurance up? Would you recommend getting something that is pure Waxy Maize or something more like this: Bodybuilding.com - Twinlab Endurance Fuel - Stamina! On sale now!
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02-05-2009, 04:48 PM #2Registered User
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02-05-2009, 09:24 PM #3lifts weights ELITE MEMBER
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This raises the question,
what should we take?
Im considering eating potatoes or oats.This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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02-06-2009, 12:45 AM #4Senior Member ELITE MEMBER
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I used to take it during the workout. I didn't see the point of it. It gives you pump for few hour then goes away.
"If you think you are too small to make a difference
you have never spent the night with a mosquito."
~ Dali lama
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03-30-2009, 11:50 AM #5Registered User
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Paying for the new cars and houses of those selling it....the facts are covered here:
Originally Posted by workhard1
Setting The Record Straight on the Waxy Maize Craze.- Will @ BrinkZone
The No#1 Science Based Performance, Fitness, and Bodybuilding Resource on the 'net....
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03-30-2009, 01:13 PM #6Senior Member ELITE MEMBER
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wms is crap, vitargo is not.
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03-30-2009, 02:26 PM #7Registered User
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Now carbo gain(maltodextrin)/now dextrose 40g each
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