Thread: wat to take 4 a newbie?

Go with creatine, heres one with carbs so you don't really need to take it with juice DYM Power-Tech 4lb . A cheaper route would be 4Ever Fit Creatine 1000 g and have it with some grape juice. A protein would be beneficial aswell and this one's cheap CNP Professional USA 100% Whey 5lbs .

Avoid the M1T. Your question is answered, eat, sleep, train and if you want supps I posted them above.

Go with good food at 20% above your maintenance.


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do not consider anything hormonal. even further, being as you are just getting back, dont take anything. pick up a protein powder, and have a shake post workout, that should be all for now.

Thanks for the replys. But isnt creatine tablets better?
As 40% of shakes isn't absorbed by the bosy. Also ill feel less bloated and have mre of a appatite for food.

Originally Posted by kerching

Thanks for the replys. But isnt creatine tablets better?
As 40% of shakes isn't absorbed by the bosy. Also ill feel less bloated and have mre of a appatite for food.

no, powder is better, or capsules (for cee). go with straight mono powder.
that stat is completely made up. your shakes will be absorbed and used.

okay but whats the best way to take it. because the tablets say take 5 3 times a day for a week. then for another 3 weeks take 2-3.

Id rather have 5 tablets than 5 full shakes. is the difference between powder and tablet minor or quite a bit?

Oh and i already ordered Met Rx whey. which worked for me before. So i just want pure creatine.

you already bought tablets? what brand (so i can look it up). as for creatine powder, you are taking 5 grams once a day. add it to any of the beverages you drink during the day, thats it.

the only reason the first few weeks will have a higher intake is because it requires a preloading phase alot of creatines are like this