its called a supplement because it is in addition to your diet
take a centrum chewable
cost effective
and your body should be getting most nutrients through solid foods
your multivitamin is just to make up for what you missed during the day
thats how i look at it
look at how far the human race has came without supplements
the last couple hundred years of supplement use has had very little effect on the human race
so seriously
how much difference do they make?



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