Reply With QuoteI guess it depends on a few variables.....
What your goals are, how many calories you take in
and how many you use during your workouts. If you are happy without taking any supplements why do you need to?
Brad
are supplements worth buying
Results 1 to 8 of 8
Thread: are supplements worth buying
-
03-27-2009, 03:31 AM #1Registered User
- Join Date
- May 2008
- Location
- Melbourne
- Posts
- 97
- Rep Points
- 49571
are supplements worth buying
i tried a lot of different of supplements .BSN, MUSCLE TECH, ANIMAL PACKS,MAX'S, BODYRIPPE, XPAND, 100% Whey Protein Gold Standard Optimum Nutrition AND THE LIST KEEPS GOING. i am not saying that i tried every supplement ever made but i tried a lot. the best two where xpand and 100% Whey Protein Gold Standard Optimum Nutrition. now i am off the supplements beside the protein and my strength is about the same. i am no pro body build or a nutrition freak. if i got a good diet do i still need supplements.
-
03-27-2009, 04:36 AM #2Registered User
- Join Date
- Mar 2009
- Location
- UK
- Posts
- 17
- Rep Points
- 10
-
03-27-2009, 08:48 AM #3Pew Pew
- Join Date
- Jan 2009
- Gender
- Location
- Tx USA
- Posts
- 451
- Rep Points
- 31248339
Omega 3 fish oils
Multivitamin
Whey protein
creatine
These are the only essentials.
-
03-27-2009, 10:20 AM #4Senior Member ELITE MEMBER
- Join Date
- Mar 2005
- Gender
- Location
- Philly
- Posts
- 8,299
- Rep Points
- 76475741
agreed.
Originally Posted by PainandGain
-
03-27-2009, 01:52 PM #5Getting RIPPED
- Join Date
- Mar 2009
- Location
- USA
- Posts
- 88
- Rep Points
- 97743
yeah creatine is never essential to a diet
-
03-27-2009, 04:19 PM #6SHRUG LIKE YOU MEAN IT MODERATOR
- Join Date
- Oct 2004
- Gender
- Location
- Wales, UK
- Posts
- 11,055
- Rep Points
- 177740615
For me the only essential is glucosamine sulphate. My joints start to kill me if i lift heavy without supplementing with it.
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
03-27-2009, 05:28 PM #7Registered User
- Join Date
- Jul 2008
- Location
- England
- Posts
- 68
- Rep Points
- 10
Yes i think they are necessary, if you train really really hard, not playing, chilling at gym like i see many doing. then u will need supplements, because ur putting ur body in an unnatural state. Fact by training really really hard, your body wont process food as fast as it needs it, then supplements comes handy, straight in G.
Multivi
Whey
Weight Gainer (maybe)
Creatine ( Maybe )
EAA ( maybe )
-
03-27-2009, 06:11 PM #8Senior Member ELITE MEMBER
- Join Date
- Jun 2006
- Location
- Power Rack
- Posts
- 2,303
- Rep Points
- 1238818
It would be hard without whey for me.
Similar Threads
-
What AAS books worth buying
By StuckInBako in forum Anabolic ZoneReplies: 3Last Post: 03-19-2009, 07:01 AM -
BSN AXIS HT is it worth buying?
By Big_BRADuk18 in forum SupplementsReplies: 10Last Post: 10-23-2007, 08:05 PM -
IS buying Supplements off ebay safe???
By jap901 in forum SupplementsReplies: 5Last Post: 06-10-2005, 07:23 PM -
Is this thing worth buying?
By Bri83 in forum Diet & NutritionReplies: 4Last Post: 05-21-2003, 11:10 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.