Reply With Quoteyou want carbs and protein. you can do with cheaply with your current protein powder and gatorade powder, there is no need to purchase a weight gainer, especially when there are dozens of post workout proteins. i would suggest getting the gold standard and either picking up cytomax or gatorade powder, or simply buy On's recover 2:1:1
take weight Gainer after work out.
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03-29-2009, 04:46 AM #1Registered User
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take weight Gainer after work out.
i am trying to get lean . i understand after a work out that our body will take anything that u feed it. i thing its called a window of opportunity . the best thing is a high carb protein because your body will digest it faster then food.
i was thinking of getting Optimum Nutrition Pro Complex Gainer which coasts (AUS)$122 for 9.8lbs. and i will also get the Optimum Nutrition 100% Natural Whey Gold Standard which is a lean protein. and mix them.
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03-29-2009, 09:45 AM #2Senior Member ELITE MEMBER
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03-29-2009, 01:20 PM #3Anabolic Innovations/HCFs
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Agreed, just make a homemade gainer. You can do it with premade products as nni mentioned or wholefood ingredients like fruit, low fat milk, oats, and low fat yogurt alongside a economical Whey protein like Optimum.
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03-29-2009, 02:14 PM #4Registered User
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im with the last two i use 16oz of milk and 2 scoops of protein powder immediately after with one banana for flavour works out to be about 750 calories
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