Reply With QuoteNot sure where I read it just yet, but I think after about an hour, the creatine breaks down into creatinine which is useless in the body.
Does creatine degrade quicky after mixed? How long will it "keep"?
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08-03-2002, 03:11 PM #1Registered User
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Does creatine degrade quicky after mixed? How long will it "keep"?
I use Betagen HP (EAS), and am in a loading phase. With work it is more convienant to mix several servings with water at once and bring the bottle with me. Does the creatine "keep" withoutout any degradation for 8-10 hours, or do I need to mix more often? Thanks guys!
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08-05-2002, 06:03 AM #245 and Alive! ELITE MEMBER
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Weight lifting is like " Mind over Matter". If my body doesn't mind---the weight doesn't matter!!!!!
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08-05-2002, 06:28 AM #3Senior Member
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Good start!Originally posted by twarrior
Not sure where I read it just yet, but I think after about an hour, the creatine breaks down into creatinine which is useless in the body.
Within about 2 hours it starts reverting back to arginine, methionine, glycine, and forward to creatinine. In 8-10 hours...it is useless!
And Welcome to the board Hoss!
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08-06-2002, 01:06 PM #4Registered User
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so creatine should be mixed when taken for better results?
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08-06-2002, 01:26 PM #5Expert In Donuts
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What he is saying is for best result mix it and chug it. Don't let it sit around in the liquid for long periods of time.Originally posted by raider6969
so creatine should be mixed when taken for better results?Fear the Mouse
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