IceDownUnder

Can Whey Protein help with sore muscles? My calves hurt. I use to take milk but I hear a lot about Whey lately

IronAddict

Better idea, put that whey in your milk, mix, then drink, delicious.

The journey of a thousand miles must begin with a single step.

TitanUnleashed

Gyming consistently and having your whey protein definitely minimizes the soreness. Agreed with ironaddict. Ordered the wrong flavor of protein powder (banana). Tasted like crap but surprisingly good when mixed and shaked with milk.

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Ruthless Muscle Gains, The Epitome of Fitness

Yanick

Banana whey is good mixed with cottage cheese and some walnuts + a splash of water to help mix everything. I call it my Banana Cream Pie.

"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate

nkira

Yummy!!!!

QUIET IS MIGHT. SOLITUDE IS STRENGTH. INTROVERSION IS POWER.

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Originally Posted by KelJu To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Power House became my hospital and the iron became my medicine.

Moondogg

Hmm, sounds like a way to make cottage cheese edible.lol

Is it nice or still hard to get down?