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03-31-2009, 03:12 PM
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#1 |
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Registered User
Join Date: Mar 2009
Location: Utah
Posts: 2
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Whey Protein or Milk
Can Whey Protein help with sore muscles? My calves hurt. I use to take milk but I hear a lot about Whey lately
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03-31-2009, 03:36 PM
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#2 | |
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YOU ME WE
Elite Member
Join Date: Sep 2008
Location: In my skin
Posts: 2,801
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Quote:
The journey of a thousand miles must begin with a single step.
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05-19-2009, 07:07 AM
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#3 |
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Kan
Join Date: Apr 2009
Location: S'pore
Posts: 18
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Gyming consistently and having your whey protein definitely minimizes the soreness. Agreed with ironaddict. Ordered the wrong flavor of protein powder (banana). Tasted like crap but surprisingly good when mixed and shaked with milk.
Author of www.titanunleashed.com
Ruthless Muscle Gains, The Epitome of Fitness |
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05-19-2009, 12:05 PM
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#4 |
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Amor Fati
Join Date: Jul 2002
Posts: 4,231
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Banana whey is good mixed with cottage cheese and some walnuts + a splash of water to help mix everything. I call it my Banana Cream Pie.
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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05-19-2009, 12:10 PM
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#5 | ||
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Iam only 1 but stil Iam 1
Elite Member
Join Date: Dec 2008
Location: Lemuria
Posts: 1,244
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Yummy!!!!
 Quote:
QUIET IS MIGHT. SOLITUDE IS STRENGTH. INTROVERSION IS POWER.
 Words of a Wise Woman - We don't all get to have all things. I have been given more than most, not as much as others. I enjoy the gifts that I have, I share what I can, and try not to begrudge others for having things that I don't have. Quote:
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05-19-2009, 12:20 PM
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#6 | ||
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Registered User
Join Date: Apr 2008
Location: N.Ireland
Posts: 802
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Quote:
Is it nice or still hard to get down? Quote:
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