Thread: Any suplement Advice appreciated

Iv just started to take my training serioulsy in the las 5 weeks and am training 5 times a week and hav started spendin a lot of cash on suplements..
i take a
-protein shake first thing in the mornin, straight after a work out and in the midle of the night
- black powder and creatine pre workout
- volu gro post work out which is a creatine n carb loader.. thinking of tryin MIRs WAR.. any1 tried or heard gd things of this
- ZNM just befor i go to sleep
-3 fish oil tablets
-3 tesro gro tabs
Should i or is ther other things i should try or would work better.. any helpful advice would b gladly appreciated.

I havnt tried no explode but im keen to try it but hav been told black powder is beter. I think im startin to get use to the black powder its not making me as focused as it did when i started it but stil get mad pumps of it specialy wit the extra creatine i take befor a workout.

Originally Posted by Hutchym8

i eat plenty.. i want the results.. im not guna just rely and fuk about on diet alone i want any advantage i can get.. i want the most results with out havin to turn to seroids... just yet

You'll get results with an in-tune diet. Post your diet.
As for getting the results which are near steroid-like; it aint gonna happen. So, get that type of thinking out of your system. You're young. You have buckets of test running around in your system right now. Use it to youre advantage. I have clients and gym members in my gym who come to me and ask what the best supps are and I first ask to post a diet of at least three days. This gives me an idea of what they do wrong, and where they can improve. Supplements are secondary. Training and diet are incredibly synergistic. Right off the bat, you could also show us how you train. Show what you do in the gym. That could be a problem right there.