Reply With Quotei know FSI Creatine Clear claims to use a sodium based transport system so you don't add anything to it.
Spike for effervescent creatine????
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08-06-2002, 02:04 PM #145 and Alive! ELITE MEMBER
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Spike for effervescent creatine????
I've seen lots of posts reference to creatine and when to take it...etc. I've also read that some people take it with juice. I am currently taking GEN effervescent creatine. How do i get a spike to push this further into my muscles or is that even required with this type and is a spike needed for the titrate????
Weight lifting is like " Mind over Matter". If my body doesn't mind---the weight doesn't matter!!!!!
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08-06-2002, 02:54 PM #2Registered User
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If you want to be happy, practice compassion." -- 14th Dalai Lama
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08-06-2002, 08:08 PM #3Registered User
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Alka salzter
Alka Saltzer, an alkaline product, may increase the absorptivity of creatine monohydrate (CM) by improving the solubility of CM.
I have been trying to make a picture of a
woman. Changing, yes. Developing, I
hope. Fantastic, improbable-perhaps.
Quite worthless, quite irritating, if you feel
that way. Or a slightly cockeyed ideal, if
you feel differently. It doesn't matter so
much, so long as you feel that you would
recognise her if you met her tomorrow.
--Leslie Charteris, 1939
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