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08-31-2009, 06:27 PM
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#32 |
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Driven Sports
Moderator
Join Date: Oct 2006
Location: .
Posts: 1,668
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zinc and/or magnesium have been used for sleep for a long time. i dont know the exact mechanism, as i havent researched it at all. i find 100mg of magnesium as effective as zma. others find zma much more effective.
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08-31-2009, 08:56 PM
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#33 |
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I am Rollo Tomassee..
Elite Member
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I went ahead and bought Zinc and Mag separately. Cost under $13 bucks.
I was looking around for a thread about saying if I got these, I should try to find them coupled with Vit D or Calcium...ugh, I didnt remember so I just got the 2. I know it wasnt B6 (as that is in ZMA), but I figured I get plenty of that shit from foods.
6' 209lbs (8/16)
Bench 365 (12/3) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal |
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