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#1 |
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Registered User
Join Date: May 2009
Location: Ga
Posts: 2
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Advice on dosage of 1-Andro Rx
Im a newb to the site, but have been lifting since high school. Im 43 now. Had dry spell about 10 years ago that lasted for about 4 years. Lifting was so so, diet was bad. Gained fat. I went from 155 to 205 over several years. Finally got back on the wagon. Its been a 6 year road cutting to this point. Now Im 136 and a visual of 14% bf.
Ive learned a lot about nutrition and training routines. At this point, Im at a stand still but want to shed more fat to about 9 % while holding onto or adding to the muscle mass I have. Not looking for any huge gains. Drop to a 30" waist from 35", add a couple of inches onto my 38" chest and some size on my 14" arms . What dosage of 1-andro Rx should I look to do? I do have high LDL cholestoral, but the HDL is above avg as well so the doc just wants me to be super clean on diet. Everything else is great. Any advice? |
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#2 |
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IronMagLabs Owner
Administrator
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at 136lbs I would just start out with 3-4 caps daily and see how it affects you, and move up from there.
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#3 |
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Gender: MALE
Elite Member
Join Date: Oct 2005
Location: Connecticut
Posts: 3,042
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What exactly do you want to cut off a 136lb frame dude? How tall are you?
That is ridiculously thin, I would seriously consider putting some muscle on and then cut the fat back off. |
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#4 |
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Registered User
Join Date: May 2009
Location: Ga
Posts: 2
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Im 5 ft 2 inches. 136 at 14%bf. I want to be at 10% or less with slightly more muscle mass.
Will my cholesterol issues be of concern with this product? Any more advice? |
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#6 | |
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Registered User
Join Date: Sep 2006
Location: AZ
Posts: 11
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Quote:
? Please clarify. BTW, I am 190lbs (now) and taking 6 a day. I am curious as to exactly why he (at 136lbs) should possibly be concerned with taking too much. |
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#7 |
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It's a deep burn...
Join Date: May 2003
Location: Homebase somewhere in MA
Posts: 182
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I'm assuming 6 a day for you and 6 a day for him is not quite the same due to his Lilliputian frame.
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"Can you please just shut the fuck up? You're blocking what could otherwise be a good thread discussion. No one cares about your shit " Juggernaut
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