Hello. I Recently acquired several vials of test prop and would like to run a trt dose (250/wk) while reducing my overall calories to around 1500. (Maintenance is around 2400)
If I keep my protein intake on the high side (1 gram per lb of lbm) will I be able to maintain muscle mass while losing...
Hey everyone,
I've been reading some great advice and this is my fit time posting so here we go.
I haven't been that concerned with my diet but that has led to me getting a little rounder than I would like. I am trying to drop about 5-10 pounds in the next two months and so far I have been on...
Alright Gents! Im going to be a ranch-hand this summer for just under 4 months with no dumbells and benches for miles. Other than some random creative lifts I will be doing calisthenics and body weight changes. I will be training using no AAS. Any thoughts, advice, ideas or experiences to help...
My routine
M-F am on empty stomach:
precore 60 min isopure zero carb protein shake imeadiatly afterwards heart rate in the fat burn zone 125-138 long and boring!
6 PM workout
Monday: chest and shoulders
30 min precore
Chest - 4 sets of 6-8 reps of all of the following: DB flat bench...
Hi guys, first post on the site looking for a bit of advice!
Firstly my stats:
- 21 Years old
- 6'1- 205-210lbs
- 10% BF
This will be my second cycle(planning to start sometime in Jan 2013), first cycle was test E/dbol with good results in terms of gains but I finished the cycle at about...
So okay basically ive been bulking for the last 6 months and ive increased my weight from 65 to 82. I think 82 is enough for me and i wanna cut my body now. I know many people said that cutting is based on your diet and cardio. I know that but ive heard there are several exersices made for...
So, if my goal is to get to 6% body-fat when summer starts, would it be better to diet only once, say 12 weeks before summer, or go on a diet in December just to lean out a bit so that I wouldn't have to diet as long right before summer? Would it make a difference?
I don't really know my body...
I don't know a whole lot about nutrition, so forgive my ignorance. I have read that when dieting you want to avoid certain types of carbs (simple carbs) because they only provide quick energy and are high in calories. Oatmeal is often recommeneded for breakfast because of its long lasting energy...
Hi i'm kind of new to supplements and was wondering if this was a good stack to try and cut up for summer, i am 6'1 and 200 pounds and if i'd have to guess i'd say i'm at about 16-20% BF... I do proper workouts 5 x a week and although sometimes run into trouble with my appetite i have a pretty...
:wits: Man a week and a half, and dropped about 5 lbs. And thats while still on creatine so im carrying some water weight that I could easily drop. Anyways, this is the longest i've been on my diet consistanly in nearly maybe a year. I cut 10 lbs of body fat last year and it was awesome, was...
My school has a weight training room, which i have been using this whole year to gain mussle mass, but im close to graduation, which means i will no longer have a free gym, intill school starts up again, so ive decided to use my summer for cutting since i am spending most of my summer by the...
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