nutrition

https://www.themoti.com/influencer/christian-fleenor/christian-fleenor-on-his-diet-nutrition-his-type-of-clients-and-instagram-part-5

Hello! Please advice. I want to go to the gym, but do not want to use heavy drugs. Can you recommend how to gain weight fast? Can you give some advice on nutrition and vitamins? About me: 25 years Height: 5,7 feet Weight: 176 lbs

So far this is what I am going to be doing 1-25 weeks 3ius 5x/week 1-15 750 Test Cyp 1-13 600 Masteron E 1-4 Dbol 30 MG/day 5x 9-12 Dbol 30mg/day 5x Would yall up anything or change? at 5'11" 235lbs, 17.5% BF

Now I've been training as a competitive bodybuilder for over 25 years and have never been a great eater in terms of the amount (to the standard of other bodybuilders). I generally eat clean and will keep some form of abs all year round or atleast stay within a few weeks from decent abs due to...

Hey people. Thought I'd join up to some forums to check what goes on here. My name is Damar Martin. You might know me as Destroyer form Sky1's Gladiators or from The Active Channel Sky 281. I'm over 25years deep in the bodybuilding world so hit me up if you have any questions on training, diet etc.

Today people are concerned not only with their general health issue, but the health of their skin as well. Getting the best nutrition is essential for healthy skin. One must know facts on nutrition and skin conditions to prevent future problems.

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Hi Guys, A little about me, I used to be in great shape around 10 years ago, I played Rugby semi-professionally and trained constantly to keep in good shape, since then its been a downhill slide, most of my work involves sitting on my ass working on a computer, I do try get to the gym 3-4 times...

Ok, so i'll post info on my daily routine and would love some advice on what I should/could do to help build muscle and lose bf%. I believe I'm around 18% last time I checked about 3 months ago. My routine is .... (Monday=Back day, Tuesday=arms and shoulders, Wednesday=Off day, Thursday=Chest...

Im 17 year old girl, attempting to get a solid 6 pack like Do you think 6 months is a sufficient amount of time if im working out 5 days a week, doing a tailored work out 3 times and then boxing and 'super circuit' on the other two days. The tailored work out consists of Excercise Reps...

Thanks to this little website you will learn what is Bisphenol A (BPA), how it comes in contact with our food and why you should be aware of it. Bisphenol A (BPA) is a chemical product derived from Oil, and it's used in the production of various types of plastic products. When diluted in water...

Welcome to the board, Dre. Not sure if this thread will fly so far as selling or advertising goes. I searched your info on YouTube and would encourage you to monetize your videos. Couldn't hurt, right? Best wishes and, again, welcome to IronMagazine!

Hey everybody! I am new (just getting started, really) to the serious fitness scene, and I am having a difficult time adjusting my diet as I don't eat meat (other than fish, shrimp, etc.). Does anyone have any suggestions? For instance, can I substitute tuna/salmon/etc for the chicken breast...

What you should aim for daily is: - Carbohydrates intake: 60% of your diet - Protein intake: 25% of your diet - Fat intake 15% of your diet - Cholesterol intake: 300 mg - Sodium intake: 1000 to 3000 mg - Fiber intake: 25-30 mg As we grow older, our metabolism slows down gradually, our activity...