If you need to construct muscle, you’ll want to begin weight training. Lifting heavy weights efficiently rips the muscle fibers and because the frame repairs, it replaces broken muscle fibers to shape new strands. As a result, this will increase the thickness and length of the muscle.
For...
Are you stuck in quarantine and bailing on cardio just because you can’t meet your gym trainer? Well, that is no reason to do so when you have free cardio training apps.
Cardio training apps save you time and money to go to the gym. It is now possible to get expert guidance on the click of a...
Ashley Kaltwasser on why men bodybuilders have a more intense prep than bikini competitors. (part 2)
https://www.themoti.com/influencer/ashley-kaltwasser/ashley-kaltwasser-on-why-men-bodybuilders-have-a-more-intense-prep-than-bikini-competitors-part-2
How many of you have got a nasty skin infection at gym or taring room? To be safe you need to keep yourself and your equipment clean. You never know who last used the equipment in a gym. I am sure you guys choose your gym soap wisely as that is where the precaution lies.. Stay healthy.. ;)
Alright Gents! Im going to be a ranch-hand this summer for just under 4 months with no dumbells and benches for miles. Other than some random creative lifts I will be doing calisthenics and body weight changes. I will be training using no AAS. Any thoughts, advice, ideas or experiences to help...
Usually it is that serious. Most people treat their itchy toes before it spreads. Sometimes the infection spreads to the skin on other parts of the body. Athlete's foot are the moist and airless parts of the skin such as the groin. However, other germs (bacteria) may enter through the cracked...
It's easy to get injured; anyone can do it.When you've got muscle aches or joint pains, there's nothing better than rest, ice, compression, and elevation for immediate treatment. These measures can relieve pain, reduce swelling, and protect damaged tissues, all of which speed healing. Many times...
Being a bb women, i have very small breasts, due to lack of body fat I would assume. I am thinking to have my breasts done, but I am concerned about the effects it would have on my training and the fact that I want to grow. I would love to hear about other womens experiences, concerns and any...
I had the good fortune of meeting up with Steve Kuclo today at the Europa in Orlando, Florida. He was looking better than I have ever seen him look and was preparing for the 2012 New York Pro where he is going for the win. By the looks of things, I think that is quite possible. In fact, I...
Hey guys just wondering what you think of this program that i've just made up, its a 4 day split were i work out monday to thursday and take friday to sundary off, with Day 1: Chest/Bi's Day 2: Shoulders Day 3: Back Triceps and Day 4: Legs
My program is as follows;
Day 1:
bench...
hi, i am 18 years old and havent really done much training before! i was looking at taking creatamax extreme (creatine) to kick start my traing and i have aldo heard alot about things such as d-bol, p-plex and novedex, i have reasearched these products and it seems i am defo to young an to in...
Hey guys, I'd like to offer you an invitation to make some extra cash... $75 for about an hour of your time.
I'm looking for experienced weight lifters to shoot quick weight training videos that show people proper form for different exercises to gain muscle.
I don't need a full workout video...
Does anyone have any experience with online personal trainers? I've been looking at getting a trainer for a while now, but (no offense to the hard-working trainers on this board) find them too expensive.
I saw a commercial for Online Personal Trainers - Personal Training Online - FitOrbit the...
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