weight loss

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Are you looking for proven Easy ways to Lose weight? You will find easy to follow useful tips that will help you to lose body fat fast and these quick easy ways to lose weight will cost you nothing. Most people struggle to shed weight not because they have no knowledge on what to do but because...

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I am a new member to this forum. I usually run a couple marathons a year, but slacked this year and haven't ran since June. I was put on prednisone and I gained 40lbs that I am desperately trying to lose. My stats are 5' 2'', 170lbs and I am unsure of my BF%. I have a solid weight training...

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Hi; Its been 3 years since i have been trying to lose weight with some dedication and pills, i have been able to achieve some weight loss, i consumed pills for weight and followed strict diet followed by workout, but i gained weight as soon as i stopped training. I am unable to understand is...

Hey guys I'm Paul :)! A bit about myself, I have lost quite a lot of weight. I have gone from 320lbs to 168lbs within the space of a year, as expected I have quite a bit of loose skin! Currently I am in a caloric deficit of 500 calories a day, I'm doing intermittent fasting and I do 20...

Hi Guys, A little about me, I used to be in great shape around 10 years ago, I played Rugby semi-professionally and trained constantly to keep in good shape, since then its been a downhill slide, most of my work involves sitting on my ass working on a computer, I do try get to the gym 3-4 times...

Ok, so i'll post info on my daily routine and would love some advice on what I should/could do to help build muscle and lose bf%. I believe I'm around 18% last time I checked about 3 months ago. My routine is .... (Monday=Back day, Tuesday=arms and shoulders, Wednesday=Off day, Thursday=Chest...

Losing weight is simple in theory. If you consume fewer calories than your body uses each day, then you will lose weight. It does sound simple, but as anyone who has tried to lose weight can attest, it?s much harder than it sounds The best method to lose weight is to find a balance between the...

I am rewriting a Book titled Free Spirit Fitness. I am under contract with a publisher. I have what doctors call "Failed Back Syndrome" I have had to go through two seperate rounds of surgeries. During both prolonged periods of convalesence, I gaid a lot of weight. In fact, I topped out at...

Studies show that chewing itself causes ???fullness.??? I???ve also read that chewing gum will demolish your desire for snacks, which in my experience, I find completely true. Almonds are an interesting way to lose weight. Almonds kick into the system of our physiology affecting hunger and...

1) Fruits And Vegtables Fruits and vegetables are very healthy for you. They have a lot of fiber and antioxidants. In addition to this, eating raw fruits and vegetables will make you feel fuller, faster! The amounts of calories that fruit and vegetables have are really low. So be sure to eat...

1) Fruits And Vegtables Fruits and vegetables are very healthy for you. They have a lot of fiber and antioxidants. In addition to this, eating raw fruits and vegetables will make you feel fuller, faster! The amounts of calories that fruit and vegetables have are really low. So be sure to eat...