The pre-workout food should supply enough energy to complete the workout program. Egg whites and whole grain bread are excellent choices for bodybuilding.
Here are some other foods to eat before a workout-
Chia seeds: Chia seeds are high in vitamins and minerals. Omega-3 fatty acids, fibre...
Easy question:
For those of you that use clen, how much weight did you lose in a month?
I know everyone tried it at different fitness levels, so to make it easy on others reading the thread, would the users please state their condition when they started their first cycle and how much weight...
Learn about the solutions to human chorionic gonadotropin for men and women health and provides tips for HCG protocol, Diet Plan and therapy, Vitamin b12 benefits and includes weight loss programs reviews at ushcginjections.com
Hey everyone,
I've been reading some great advice and this is my fit time posting so here we go.
I haven't been that concerned with my diet but that has led to me getting a little rounder than I would like. I am trying to drop about 5-10 pounds in the next two months and so far I have been on...
I just purchased
Cycle
Alpha 1 Max
Dermacrine
Dymethazine Suspension
Blockade
Post Cycle
Rehad pct
Fat Burner
Lean 650
The supplements should be in sometime next week. I am looking to put these supplements to their maximum potential, but i am really not sure of a GREAT HIGH PROTEIN DIET to...
Hi;
Its been 3 years since i have been trying to lose weight with some dedication and pills, i have been able to achieve some weight loss, i consumed pills for weight and followed strict diet followed by workout, but i gained weight as soon as i stopped training.
I am unable to understand is...
Today people are concerned not only with their general health issue, but the health of their skin as well. Getting the best nutrition is essential for healthy skin. One must know facts on nutrition and skin conditions to prevent future problems.
I hear it a lot about yacon syrup that can help you lose weight ,it was on dr oz show .Here is the complete video from dr oz show Yacon Syrup recommended by dr oz . What is your experience does it really help you lose weight did anyone try it and have some result . i know there are not magic in...
My routine
M-F am on empty stomach:
precore 60 min isopure zero carb protein shake imeadiatly afterwards heart rate in the fat burn zone 125-138 long and boring!
6 PM workout
Monday: chest and shoulders
30 min precore
Chest - 4 sets of 6-8 reps of all of the following: DB flat bench...
HI,
i am 30 years old and i need some help to get back into shape..i started working out when i was 18 yrs old..and i had a really good physique and won few bodybuilding competitions in 60 kg weight.however i always ignored cardio still i had the definition and good size..i worked out for few...
Im 17 year old girl, attempting to get a solid 6 pack like
Do you think 6 months is a sufficient amount of time if im working out 5 days a week, doing a tailored work out 3 times and then boxing and 'super circuit' on the other two days. The tailored work out consists of
Excercise
Reps...
Losing weight is simple in theory. If you consume fewer calories than your body uses each day, then you will lose weight. It does sound simple, but as anyone who has tried to lose weight can attest, it?s much harder than it sounds The best method to lose weight is to find a balance between the...
Hi guys, first post on the site looking for a bit of advice!
Firstly my stats:
- 21 Years old
- 6'1- 205-210lbs
- 10% BF
This will be my second cycle(planning to start sometime in Jan 2013), first cycle was test E/dbol with good results in terms of gains but I finished the cycle at about...
So,
Now that I have spent the last 3 months eating like shit, drinking my sorrows away and working minimum of 60 hrs a week, I am bigger than ever, in the worst way.
Starting Weight 268
Starting Fatness: a really high % (# unknown)
Goal: GET LESS FAT! (bf% loss/overall weight loss)
Diet...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.