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diet

  1. YourMuscleShop

    What should I eat before a workout?

    The pre-workout food should supply enough energy to complete the workout program. Egg whites and whole grain bread are excellent choices for bodybuilding. Here are some other foods to eat before a workout- Chia seeds: Chia seeds are high in vitamins and minerals. Omega-3 fatty acids, fibre...
  2. T

    Christian Fleenor on his diet, nutrition, his type of clients & Instagram. (part 5)

    https://www.themoti.com/influencer/christian-fleenor/christian-fleenor-on-his-diet-nutrition-his-type-of-clients-and-instagram-part-5
  3. T

    Roelly Winklaar on giving all his food away to poor childeren (part 13)

    https://www.youtube.com/watch?v=_0VTaaa2MTw&feature=emb_title
  4. T

    Roelly Winklaar on his diet in preparation for a show. (part 5)

    https://youtu.be/ltvv3Hfu_vM
  5. M

    New to Clen.

    Easy question: For those of you that use clen, how much weight did you lose in a month? I know everyone tried it at different fitness levels, so to make it easy on others reading the thread, would the users please state their condition when they started their first cycle and how much weight...
  6. J

    Weight Loss Solutions For Men And Women

    Learn about the solutions to human chorionic gonadotropin for men and women health and provides tips for HCG protocol, Diet Plan and therapy, Vitamin b12 benefits and includes weight loss programs reviews at ushcginjections.com
  7. S

    Cutting Diet

    Hey everyone, I've been reading some great advice and this is my fit time posting so here we go. I haven't been that concerned with my diet but that has led to me getting a little rounder than I would like. I am trying to drop about 5-10 pounds in the next two months and so far I have been on...
  8. J

    HELP!!!! Diet to Build Muscle and Shred Fat

    I just purchased Cycle Alpha 1 Max Dermacrine Dymethazine Suspension Blockade Post Cycle Rehad pct Fat Burner Lean 650 The supplements should be in sometime next week. I am looking to put these supplements to their maximum potential, but i am really not sure of a GREAT HIGH PROTEIN DIET to...
  9. Jenice Andrews

    Weight Loss Dilemma!!

    Hi; Its been 3 years since i have been trying to lose weight with some dedication and pills, i have been able to achieve some weight loss, i consumed pills for weight and followed strict diet followed by workout, but i gained weight as soon as i stopped training. I am unable to understand is...
  10. micheal78

    Important facts on nutrition and skin conditions

    Today people are concerned not only with their general health issue, but the health of their skin as well. Getting the best nutrition is essential for healthy skin. One must know facts on nutrition and skin conditions to prevent future problems.
  11. F

    yacon syrup for weight lose hype or truth ?

    I hear it a lot about yacon syrup that can help you lose weight ,it was on dr oz show .Here is the complete video from dr oz show Yacon Syrup recommended by dr oz . What is your experience does it really help you lose weight did anyone try it and have some result . i know there are not magic in...
  12. F

    need help...starting my fitness journey...

    q
  13. T

    Is my diet in line with my goals and routine ?.. Help!

    My routine M-F am on empty stomach: precore 60 min isopure zero carb protein shake imeadiatly afterwards heart rate in the fat burn zone 125-138 long and boring! 6 PM workout Monday: chest and shoulders 30 min precore Chest - 4 sets of 6-8 reps of all of the following: DB flat bench...
  14. JT929

    On cycle diet help

    I'm preparing to start a cycle of TestE750+TrenE600 and was wondering if Carb Backloading would be a bad idea? Any Suggestions?
  15. A

    Need help to Start again

    HI, i am 30 years old and i need some help to get back into shape..i started working out when i was 18 yrs old..and i had a really good physique and won few bodybuilding competitions in 60 kg weight.however i always ignored cardio still i had the definition and good size..i worked out for few...
  16. A

    17 Year Old Female - Six Pack Help!

    Im 17 year old girl, attempting to get a solid 6 pack like Do you think 6 months is a sufficient amount of time if im working out 5 days a week, doing a tailored work out 3 times and then boxing and 'super circuit' on the other two days. The tailored work out consists of Excercise Reps...
  17. D

    Lose the Weight by Finding the Balance

    Losing weight is simple in theory. If you consume fewer calories than your body uses each day, then you will lose weight. It does sound simple, but as anyone who has tried to lose weight can attest, it?s much harder than it sounds The best method to lose weight is to find a balance between the...
  18. C

    Tren Ace/Test Prop Cycle

    Hi guys, first post on the site looking for a bit of advice! Firstly my stats: - 21 Years old - 6'1- 205-210lbs - 10% BF This will be my second cycle(planning to start sometime in Jan 2013), first cycle was test E/dbol with good results in terms of gains but I finished the cycle at about...
  19. R

    New member! Experimenting with Keto diet!

    Hi guys. Been experimenting with Keto diet recently. Saw a loss of bodyfat % and noticeable muscle definition. :D Any new members on Keto here?
  20. CG

    Getting Un-Fat

    So, Now that I have spent the last 3 months eating like shit, drinking my sorrows away and working minimum of 60 hrs a week, I am bigger than ever, in the worst way. Starting Weight 268 Starting Fatness: a really high % (# unknown) Goal: GET LESS FAT! (bf% loss/overall weight loss) Diet...
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